Light-heart is a community minded enterprise encouraging personal responsibility and transformation through meditation. In today’s turbulent world we have the opportunity to be of service to our selves and others by learning how to meditate and discovering our core nature which is peaceful, joyful and fulfilled.
We offer training in the clinically proven techniques of Mindfulness and also the more spiritual approach of traditional Meditation.
“Hi Jane. Great introduction on Monday.. I actually slept through for 7 hours (unheard for me). Looking forward to the next seven weeks.”
“Hi Jane, Just discovered your Chakra Balance – love it! “
“What happened that day almost seemed like a mini-miracle but within ten minutes of being in my first meditation session with Jane, my backache just eased away.“
“Thank you Jane. Really enjoyed the sessions have found the whole experience very empowering.”
“Hello Jane, I’ve had a wonderful time in the course and its helped me in a very busy time of my life. In the last two weeks I have had many breakthroughs with the meditation exercises and have really been calming down and able to control my anxiety which has been wonderful. I hope to take more courses with you in the future so please don’t hesitate to send out anything.”
“Thank you Jane. I found the day very enlightening. I have been practicing meditation since and so far have had 2 nights of uninterrupted sleep. Pure Bliss.”
“Thank you for starting me on my path of meditation and mindfulness, it’s been brilliant.”
“Thank you for the session tonight. I reached places I have never been before. I would love to book in again and bring my husband…”
“A wonderful welcome and peaceful environment, thank you”
“This is the highlight of my week…”
Suffolk Wildlife Trust
” … was saying how much she enjoyed the walk at Knettishall and how great you were at assessing needs and making the walk suitable and enjoyable for all. Thank you.”
Suffolk Family Carers
“We had really good feedback from the well-being walk and hopefully this will be something we can do more of.”
Hello & welcome from Jane
I have been practicing and teaching meditation and mindfulness to adults and young people for over 15 years and endeavour to bring a light-hearted approach to daily living. I have trained with a broad range of organisations including advanced teacher training (Mindfulness) with Breathworks, Possibilities School (USA) and Crystal Dimensions Energy School. I also participate in World Goodwill meditations with the Lucis Trust.
My aspiration is to help people to re-connect with their inner peace, to find some relief from the frantic world in which we all live. When we learn how to be with our inner stillness we can meet with our soul self or conscience (our inner, higher, loving and lighter self), which can guide us towards a more fulfilling and joyful life.
This new life can evolve in unexpected ways as we release old, familiar habits and embrace new ones. It is a life-long journey and is one that ultimately serves everyone around us – people will ask how you look so happy, young, calm and serene. The rewards are countless – the more we release, the more we gain in other ways, we discover joy and are nourished by the process of Life itself.
My personal journey with meditation began 20 years ago. Through using a variety of techniques which included:
- Meditation to change core beliefs,
- Meditation to balance the subtle anatomy (chakras etc.)
- Meditation to align with soul (Raja and Agni Yoga)
I have proven to myself the benefits of meditation and mindfulness. I no longer suffer with depression and anxiety and know what it is to live in joy. This is a very rewarding journey which brings about deep self knowledge, self acceptance and love for humanity.
Discover peace, moment by moment by moment… love Jane
“What day is it?”, asked Winnie the Pooh
“It’s today,” squeaked Piglet
“My favorite day,” said Pooh”