Jane Dow
Light-heart is a community minded enterprise encouraging personal responsibility and transformation through meditation and mindfulness. In today’s turbulent world we have the opportunity to be of service to our selves and others by learning how to meditate and discovering our core nature, which is peaceful, joyful, compassionate and fulfilled.
We offer training in the clinically proven techniques of Mindfulness and the more spiritual approaches of traditional Meditation. We also offer fun and therapeutic outdoor meditation and forest bathing sessions.
The name ‘light-heart’ describes the flow of diamond-light from the soul and the expression of this light, as intelligent love, through the heart, in daily life.
Hello & welcome from Jane to Light-heart meditation & mindfulness
I have been practicing and teaching meditation and mindfulness to adults and young people for nearly 20 years and aspire to bring a light-hearted approach to life. I have trained with a broad range of organisations including advanced teacher training (Mindfulness) with Breathworks. I also participate in World Goodwill meditations with the Lucis Trust.
My aspiration is to help people to re-connect with their inner peace, to find some relief from the frantic world in which we all live. When we learn how to be with our core stillness, we can meet with our soul self or conscience (our inner, higher, loving and lighter self), which can guide us towards a more fulfilling and joyful life.
This new life can evolve in unexpected ways as we release old, familiar habits and embrace new ones. It is a life-long journey and is one that ultimately serves everyone around us – people will ask how you look so happy, young, calm and serene. The rewards are countless – the more we release, the more we gain in other ways, we discover joy and are nourished by the process of Life itself.
My personal journey with meditation began over 20 years ago, much of this journey involved a deep, meditative connection with the natural world.
I continue to use a variety of meditation techniques which include:
Meditation to align with soul or conscience
Clinical and traditional Mindfulness
Meditation to transform core beliefs
Meditation to balance the subtle anatomy (energy field)
Visualisation and image work
Meditation with symbols, sound, colour and in nature
I have proven to myself the benefits of meditation and mindfulness; I no longer suffer with depression or anxiety and know what it is to live in alignment with my core values. This is a very rewarding journey which brings about deep self knowledge, self acceptance and love for humanity.
Discover peace, moment by moment by moment… love Jane
