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Light-heart meditation school updated their cover photo.

1 week ago

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Light-heart meditation school

7 months ago

Hi everyone, after a month of technology detox, which has left me feeling very serene I would like to welcome you to free, online mindfulness classes via zoom. Wednesdays 7.30-8.00 p.m. All welcome, just let me know so I can invite you in. Starts next week, May 13th.
And happy full moon in Taurus today, the Wesak Festival, when humanity is offered a gift of enlightenment from the Buddha. Say yes to the light! Hope you are well, love Jane ... See MoreSee Less

Hi everyone, after a month of technology detox, which has left me feeling very serene I would like to welcome you to free, online mindfulness classes via zoom. Wednesdays 7.30-8.00 p.m. All welcome, just let me know so I can invite you in. Starts next week, May 13th.
And happy full moon in Taurus today, the Wesak Festival, when humanity is offered a gift of enlightenment from the Buddha. Say yes to the light! Hope you are well, love Jane

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Florencia Caumont

Light-heart meditation school

8 months ago

NEW ON LINE MINDFULNESS COURSES
Starting this week, join me via zoom for the 8 week Introduction to Mindfulness course. Free for key workers, donations if you're feeling the squeeze, or £10 if you can. Sessions last for an hour, and you'll be sent notes and meditations to download and practise each week.
During the course we gradually build our skills and knowledge to help deal with life's challenges in a calm and mindful way - bring more well-being to your life.
We will meet on Wednesday evening 6.30 or Thursday morning 10.00, mix and match times to suit your schedule - or suggest other times....

Message me if you're interested or visit light-heart.co.uk . ... See MoreSee Less

NEW ON LINE MINDFULNESS COURSES
Starting this week, join me via zoom for the 8 week Introduction to Mindfulness course. Free for key workers, donations if youre feeling the squeeze, or £10 if you can. Sessions last for an hour, and youll be sent notes and meditations to download and practise each week.
During the course we gradually build our skills and knowledge to help deal with lifes challenges in a calm and mindful way - bring more well-being to your life.
We will meet on Wednesday evening 6.30 or Thursday morning 10.00, mix and match times to suit your schedule - or suggest other times....

Message me if youre interested or visit light-heart.co.uk .

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Light-heart meditation school

9 months ago

Like a bird on the wing I sing and spread joy to all around me. #lightheartmeditation ... See MoreSee Less

Like a bird on the wing I sing and spread joy to all around me. #lightheartmeditation

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Light-heart meditation school

9 months ago

Full moon in Pisces. Seed thought to ponder: I leave the Father's home and turning back, I save.

Perhaps alluding to the opportunity for personal evolution, to leave materialism and return to our spiritual core? #lightheartmeditation ... See MoreSee Less

Full moon in Pisces. Seed thought to ponder: I leave the Fathers home and turning back, I save.

Perhaps alluding to the opportunity for personal evolution, to leave materialism and return to our spiritual core? #lightheartmeditation

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Light-heart meditation school

9 months ago

I am a pool of quiet. Naught must destroy that peace, for all around need that peace and quiet that the restful waters give. DK #lightheartmeditation ... See MoreSee Less

I am a pool of quiet. Naught must destroy that peace, for all around need that peace and quiet that the restful waters give. DK #lightheartmeditation

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Light-heart meditation school

9 months ago

Learning to use Instagram with Menta! ... See MoreSee Less

Learning to use Instagram with Menta!

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Light-heart meditation school

10 months ago

Love nature and heal yourself organized by Jane Dow ... See MoreSee Less

Love nature and heal yourself organized by Jane Dow

l.facebook.com

Jane Dow Love nature and heal yourself Hi, I am lo...

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Light-heart meditation school

10 months ago

Forest bathing at Thornham Walks, crisp, clear and very, very breezy x #light-heart #mindfulness #forestbathing #forestbathingsuffolk #naturetherapy ... See MoreSee Less

Forest bathing at Thornham Walks, crisp, clear and very, very breezy x #light-heart #mindfulness #forestbathing #forestbathingsuffolk #naturetherapy

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Light-heart meditation school

10 months ago

Guided meditation for forgiveness and letting go ... See MoreSee Less

Forgiveness meditation

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Light-heart meditation school

10 months ago

Introduction to meditation, one day retreat this Saturday 8th February at the Self Centre. Small, friendly group exploring different meditation styles to see which works best for you. Includes mindfulness, moving meditation and guided visualisation. We have a couple of spaces left if you would like a day of peace and serenity x #meditation #mindfulness #meditationsuffolk #mindfulnesssuffolk #innerpeace #findyourself ... See MoreSee Less

Introduction to meditation, one day retreat this Saturday 8th February at the Self Centre. Small, friendly group exploring different meditation styles to see which works best for you. Includes mindfulness, moving meditation and guided visualisation. We have a couple of spaces left if you would like a day of peace and serenity x #meditation #mindfulness #meditationsuffolk #mindfulnesssuffolk #innerpeace #findyourself

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Light-heart meditation school

10 months ago

Introduction to meditation, one day retreat on Saturday 8th February at the Self Centre. Try out different meditation styles to see which works for you. #meditation #light-heart #meditationsuffolk #mindfulness #mindfulnesssuffolk #meditationworkshop #meditationburystedmunds ... See MoreSee Less

Introduction to meditation, one day retreat on Saturday 8th February at the Self Centre. Try out different meditation styles to see which works for you. #meditation #light-heart #meditationsuffolk #mindfulness #mindfulnesssuffolk #meditationworkshop #meditationburystedmunds

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Light-heart meditation school

10 months ago

Introduction to Mindfulness 8 week course in Bury St Edmunds Wednesday's 6.15pm #mindfulnesssuffolk #mindfulness #mindfulnessforbeginners #meditation #mindfulnessburystedmunds #light-heartmeditation ... See MoreSee Less

Introduction to Mindfulness 8 week course in Bury St Edmunds Wednesdays 6.15pm #mindfulnesssuffolk #mindfulness #mindfulnessforbeginners #meditation #mindfulnessburystedmunds #light-heartmeditation

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Light-heart meditation school

10 months ago

2020 vision Meditation Mini Retreat. Saturday 25th Jan at the Self Centre, Bury St Edmunds. Discover your higher vision for the year ahead. #meditation #meditationpractice #meditationburystedmunds #meditation2020vision #meditationworkshop #light-heartmeditation #light-heartmeditationschool #meditationsuffolk ... See MoreSee Less

2020 vision Meditation Mini Retreat. Saturday 25th Jan at the Self Centre, Bury St Edmunds. Discover your higher vision for the year ahead. #meditation #meditationpractice #meditationburystedmunds #meditation2020vision #meditationworkshop #light-heartmeditation #light-heartmeditationschool #meditationsuffolk

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Light-heart meditation school

11 months ago

Happy New Year lovely friends, here's a short meditation to bring insight for the year ahead - 2020 vision!
youtu.be/K-kym4l9Els ... See MoreSee Less

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Happy new year Jane. Catch up with you soon . X

Light-heart meditation school

1 years ago

FIVE AUTUMN MINDFULNESS PRACTICES:
1. Try to catch a falling leaf
2. Drink a mug of hot chocolate outside
3. Let go of the old, ready for the new - like a tree shedding its leaves
4. Play with leaves - kick them, throw them, lie in piles of them, laugh
5. Notice the different scents of autumn - wet leaves, fungi, bonfires...
Notice how you feel.

Join our NEW autumn mindfulness class at www.the-self-centre.co.uk/ Wednesday evenings 6.15-7.15. A mindful hour.(not suitable for complete beginners). ... See MoreSee Less

FIVE AUTUMN MINDFULNESS PRACTICES:
1. Try to catch a falling leaf
2. Drink a mug of hot chocolate outside
3. Let go of the old, ready for the new - like a tree shedding its leaves
4. Play with leaves - kick them, throw them, lie in piles of them, laugh
5. Notice the different scents of autumn - wet leaves, fungi, bonfires...
Notice how you feel.

Join our NEW autumn mindfulness class at https://www.the-self-centre.co.uk/ Wednesday evenings 6.15-7.15. A mindful hour.(not suitable for complete beginners).

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Lorna Glennie

Light-heart meditation school

1 years ago

The gentle, healing power of mindfulness...
Mindfulness is not about sitting in the 'correct' posture or believing in something other than yourself. This is from someone who had the courage to try when everything else had failed...
“I found it very hard to deal with the constant pain from my broken back and was getting very irritable and depressed. Mindfulness with Jane has taught me how to accept the pain instead of resisting it, this has actually reduced the feelings of pain and suffering. My life now seems to be more balanced, I feel kinder to myself and others. The pain will always be there but it is now in the background, it no longer dominates my life and emotions.” ... See MoreSee Less

The gentle, healing power of mindfulness...
Mindfulness is not about sitting in the correct posture or believing in something other than yourself. This is from someone who had the courage to try when everything else had failed...
“I found it very hard to deal with the constant pain from my broken back and was getting very irritable and depressed. Mindfulness with Jane has taught me how to accept the pain instead of resisting it, this has actually reduced the feelings of pain and suffering. My life now seems to be more balanced, I feel kinder to myself and others. The pain will always be there but it is now in the background, it no longer dominates my life and emotions.”

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Light-heart meditation school

1 years ago

How did the rose?

How
did the rose
ever open its heart
and give to this world all of its beauty?
It felt the encouragement of light against its being,
otherwise we all remain too
frightened.
Hafiz

DROP IN MEDITATION CLASS starts up again in Bury at the Self Centre next Wednesday, 4 September, 7.45-8.45p.m. at the Self Centre. £5 in advance £7on the day. Please let me know if you are joining us.🌹 ... See MoreSee Less

How did the rose?

How
did the rose
ever open its heart
and give to this world all of its beauty?
It felt the encouragement of light against its being,
otherwise we all remain too
frightened.
Hafiz

DROP IN MEDITATION CLASS starts up again in Bury at the Self Centre next Wednesday, 4 September, 7.45-8.45p.m. at the Self Centre. £5 in advance £7on the day. Please let me know if you are joining us.🌹

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Light-heart meditation school

1 years ago

MIDSUMMER FOREST BATHING, a glorious day of peace and tranquillity, deepening connection with the Natural Heart. This is one of our miniature rafts which we built from materials gathered on our sensory walk and launched down the Little Ouse with messages from the heart. This one carried 'Awareness' x ... See MoreSee Less

MIDSUMMER FOREST BATHING, a glorious day of peace and tranquillity, deepening connection with the Natural Heart. This is one of our miniature rafts which we built from materials gathered on our sensory walk and launched down the Little Ouse with messages from the heart. This one carried Awareness x

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Light-heart meditation school

1 years ago

A GLORIOUS MIDSUMMER MEDITATION CELEBRATION!

Join us for a glorious midsummer-day of Forest Bathing and Meditation at the Natural Heart day-retreat, Knettishall Heath near Thetford, Saturday 22nd June, 10-4.00.

Discover new ways to relax, connect with yourself and the natural world, surrender to the gentle embrace of the Natural Heart.

Cost £60, limited spaces available. Let me know if you would like to join this celebration of life, love and the natural world, love Jane ... See MoreSee Less

A GLORIOUS MIDSUMMER MEDITATION CELEBRATION!

Join us for a glorious midsummer-day of Forest Bathing and Meditation at the Natural Heart day-retreat, Knettishall Heath near Thetford, Saturday 22nd June, 10-4.00.

Discover new ways to relax, connect with yourself and the natural world, surrender to the gentle embrace of the Natural Heart.

Cost £60, limited spaces available. Let me know if you would like to join this celebration of life, love and the natural world, love Jane

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The bees love them too :)

I have so many of these beautiful foxgloves in our garden this year Digitalis for you posh lot. Seeds are poison .

Light-heart meditation school

2 years ago

INTRODUCTION TO MINDFULNESS COURSE STARTS THETFORD MONDAY 3RD JUNE 6.30 & BURY WEDNESDAY 5 JUNE 6.15
Come along and join us and learn new skills to relax, recuperate and manage the daily challenges of a hectic life. Courses are fun, friendly and supportive with positive, life-long benefits. ... See MoreSee Less

INTRODUCTION TO MINDFULNESS COURSE STARTS THETFORD MONDAY 3RD JUNE 6.30 & BURY WEDNESDAY 5 JUNE 6.15
Come along and join us and learn new skills to relax, recuperate and manage the daily challenges of a hectic life. Courses are fun, friendly and supportive with positive, life-long benefits.

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Are there any daytime courses, please?

Light-heart meditation school

2 years ago

“Love looks not with the eyes, but with the mind” (A Midsummer Night's Dream - Shakespeare).
Join me for the Living from the heart mini-retreat - on at the Self Centre on 18 May... tap into the stream of constant love that is your real self - no fear, no judgement, just love. love Jane ... See MoreSee Less

“Love looks not with the eyes, but with the mind” (A Midsummer Nights Dream - Shakespeare).
Join me for the Living from the heart mini-retreat - on at the Self Centre on 18 May... tap into the stream of constant love that is your real self - no fear, no judgement, just love. love Jane

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Light-heart meditation school

2 years ago

Join me for the new 8 week introduction to mindfulness courses at The Charles Burrell Centre in Thetford on a Monday and the Self Centre in Bury St Edmunds on a Wednesday, starting 1st week of June - why not welcome summer in with a moment of stillness? Jane x ... See MoreSee Less

Join me for the new 8 week introduction to mindfulness courses at The Charles Burrell Centre in Thetford on a Monday and the Self Centre in Bury St Edmunds on a Wednesday, starting 1st week of June - why not welcome summer in with a moment of stillness? Jane x

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Please can you message me more details on the thetford one please. Thank you

Please can you message me more details on the thetford one please. Thank you

Light-heart meditation school

2 years ago

DISS INTRODUCTION TO MINDFULNESS COURSE starts Thursday 11 April. 6.30-7.30 pm at the very lovely Friends Meeting House, IP22 4PA

The Introduction to Mindfulness course is designed to help you build your knowledge and experience each week until you are confident enough to start your own Mindfulness practice at home.
Mindfulness is clinically proven to be effective at managing stress, pain and other life challenges. It can also start you on a life long journey towards greater contentment, fulfilment and well-being...

We will be a small, friendly group so get in touch of you would like to come along. Classes cost £10 per session. ... See MoreSee Less

DISS INTRODUCTION TO MINDFULNESS COURSE starts Thursday 11 April. 6.30-7.30 pm at the very lovely Friends Meeting House, IP22 4PA

The Introduction to Mindfulness course is designed to help you build your knowledge and experience each week until you are confident enough to start your own Mindfulness practice at home.
Mindfulness is clinically proven to be effective at managing stress, pain and other life challenges. It can also start you on a life long journey towards greater contentment, fulfilment and well-being...

We will be a small, friendly group so get in touch of you would like to come along. Classes cost £10 per session.

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Are you planning any more in Stowmarket? X

Hi, there are 8 sessions - so 7 left after yesterday. Week 2, next week, is the last week anyone can join this course. There will be another one in Diss later in the year. Hope that helps, best wishes ,Jane

How many sessions?

Light-heart meditation school

2 years ago

DROP IN MEDITATION has moved to The Self Centre, Bury St Edmunds, 7.45-8.45 on a Wednesday, £5. All welcome - just let me know you're coming along! 07747 540 594 ... See MoreSee Less

DROP IN MEDITATION has moved to The Self Centre, Bury St Edmunds, 7.45-8.45 on a Wednesday, £5. All welcome - just let me know youre coming along! 07747 540 594

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Light-heart meditation school

2 years ago

SUPER HAPPY SUNDAY - this Sunday 27 Jan, at Suffolk Libraries. Join me for free meditation at Brandon Library - 11.00-11.45. Don't worry - bee happy x ... See MoreSee Less

SUPER HAPPY SUNDAY - this Sunday 27 Jan, at Suffolk Libraries. Join me for free meditation at Brandon Library - 11.00-11.45. Dont worry - bee happy x

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Light-heart meditation school

2 years ago

This made me giggle today, the joy of mindful eating...

“Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called.”

Introduction to Mindfulness courses starting next week: Monday 6.30 Stowmarket, Wednesday 6.15 Bury St Edmunds x ... See MoreSee Less

This made me giggle today, the joy of mindful eating...

“Well, said Pooh, what I like best, and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didnt know what it was called.”

Introduction to Mindfulness courses starting next week: Monday 6.30 Stowmarket, Wednesday 6.15 Bury St Edmunds x

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Light-heart meditation school

2 years ago

Bury St Edmunds drop in meditation classes have changed day.
The Tuesday lunchtime group will hopefully be re-starting on a Friday in a new venue and the Tuesday evening group is now on a Wednesday, still at Bury Natural Health Centre, 7.45-8.45.
Hope to see you there x ... See MoreSee Less

Bury St Edmunds drop in meditation classes have changed day.
The Tuesday lunchtime group will hopefully be re-starting on a Friday in a new venue and the Tuesday evening group is now on a Wednesday, still at Bury Natural Health Centre, 7.45-8.45.
Hope to see you there x

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Hurrah xxxx

Wednesday is perfect!

Light-heart meditation school

2 years ago

Red Gables in Stowmarket are hosting an 8 week Introduction to Mindfulness course with Jane. Be happier in 2019. ... See MoreSee Less

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Light-heart meditation school

2 years ago

NEW CHAKRA BALANCING meditation with toning sounds.

Work through the colours of the spectrum as you focus on each chakra and finish with a cascade of white light.

Om ... See MoreSee Less

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Light-heart meditation school

2 years ago

Chakra balancing meditation with toning sounds. ... See MoreSee Less

Light-heart chakra balancing meditation with toning

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welcome :) x

Lovely thank you. Xxx

Light-heart meditation school

2 years ago

INTRODUCTION TO MINDFULNESS NEW YEAR COURSES- for a relaxed and happy 2019.

8 week courses designed to help you de-stress, find peace & be happy.

Bury St Edmunds and Stowmarket. £10 per session. Please contact me for more details. ... See MoreSee Less

INTRODUCTION TO MINDFULNESS NEW YEAR COURSES- for a relaxed and happy 2019.

8 week courses designed to help you de-stress, find peace & be happy.

Bury St Edmunds and Stowmarket. £10 per session. Please contact me for more details.

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Hi Mel, the Stowmarket classes are on a Monday at red Gables - 6.30-7.30, starting 21st Jan, Bury is on a Wednesday at The Self Centre 6.15-7.15, starting 23rd Jan - does that work for you? Best wishes, jane

Hi, I'm interested in the classes. Could you please give me some details for location, times & dates please? Bury or Stowmarket are fine :) Many thanks

Hi Jane any chance of running classes in Garboldisham area x

Light-heart meditation school

2 years ago

TOP 5 REASONS TO BE MORE MINDFUL

The end of one year and the start of another symbolizes new beginnings and perhaps the opportunity to create a happier, healthier life through Mindfulness?

Mindfulness helps us to effectively manage our thoughts, feelings, and behaviour. This helps us to feel better- from improved sleep and reduced stress, to better relationships and communication.

Mindful meditation can be integrated into daily activities like washing, commuting or eating. The simple act of being present with what you are doing can transform your life and soon become a new, healthy way of being.

"Be the change you want to see in the world." Gandhi

So, my top 5 reasons to be mindful are...

1. Mindfulness is clinically proven to make you happier, less stressed and have a greater sense of well being.

2. Mindfulness helps us to deal with real life: stress, challenges and change. It enables us to choose new, healthy ways of being and not slip back into our old habits as things become difficult.

3. With mindfulness we can’t ever fail, we just pick up again where we left off. It shows us how to accept things, how to let go and move on, so if we miss a few gym sessions or have a couple too many glasses of wine, we learn to accept it and come back to the life we want to have.

4. Mindfulness is like a mini-break. It gives us time out from our hectic lives, even for just a few minutes, so we start to really enjoy real life.

5. Mindfulness shows us how to focus on the pleasures of life, how to get joy from simple everyday things – there is always something positive to focus on, so you really can’t lose!

If you want to give mindfulness a go this New Year, do contact me.

Jane ... See MoreSee Less

TOP 5 REASONS TO BE MORE MINDFUL

The end of one year and the start of another symbolizes new beginnings and perhaps the opportunity to create a happier, healthier life through Mindfulness?

Mindfulness helps us to effectively manage our thoughts, feelings, and behaviour. This helps us to feel better- from improved sleep and reduced stress, to better relationships and communication.

Mindful meditation can be integrated into daily activities like washing, commuting or eating. The simple act of being present with what you are doing can transform your life and soon become a new, healthy way of being.

Be the change you want to see in the world. Gandhi

So, my top 5 reasons to be mindful are...

1. Mindfulness is clinically proven to make you happier, less stressed and have a greater sense of well being.

2. Mindfulness helps us to deal with real life: stress, challenges and change. It enables us to choose new, healthy ways of being and not slip back into our old habits as things become difficult.

3. With mindfulness we can’t ever fail, we just pick up again where we left off. It shows us how to accept things, how to let go and move on, so if we miss a few gym sessions or have a couple too many glasses of wine, we learn to accept it and come back to the life we want to have.

4. Mindfulness is like a mini-break. It gives us time out from our hectic lives, even for just a few minutes, so we start to really enjoy real life.

5. Mindfulness shows us how to focus on the pleasures of life, how to get joy from simple everyday things – there is always something positive to focus on, so you really can’t lose!

If you want to give mindfulness a go this New Year, do contact me.

Jane

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I’d be interested to know more about your walks and your retreats please

We need to get another course booked for Barleycorn Mildenhall!

Light-heart meditation school

2 years ago

No meditation classes today, Tues 7th. It's just too hot. Back tomorrow... ... See MoreSee Less

No meditation classes today, Tues 7th. Its just too hot. Back tomorrow...

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Light-heart meditation school

2 years ago

This week's drop in meditation groups have been exploring the idea that different crystals may have different effects on us during meditation. As a firm believer in experimentation before I take anything for truth we sat with different stones in quiet contemplation to see what, if anything, came up. Some of us had quite profound experiences, others just enjoyed the peace of a tactile meditation. The vibrational motion of an atom in a crystal determines the fundamental properties of that mineral- what impact this then has on us is a personal path of discovery... ... See MoreSee Less

This weeks drop in meditation groups have been exploring the idea that different crystals may have different effects on us during meditation. As a firm believer in experimentation before I take anything for truth we sat with different stones in quiet contemplation to see what, if anything, came up. Some of us had quite profound experiences, others just enjoyed the peace of a tactile meditation. The vibrational motion of an atom in a crystal determines the fundamental properties of that mineral- what impact this then has on us is a personal path of discovery...

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Light-heart meditation school

2 years ago

This week's drop in meditation groups have been exploring listening mindfully to external sounds and then moving into listening internally for our own 'note'. Each one of us has our own unique harmonic resonance- the note of our physical self vibrates in harmony with the note of our higher consciousness. Each time we make a deliberate connection with our higher consciousness the resonance becomes stronger and the note is clearer. ... See MoreSee Less

This weeks drop in meditation groups have been exploring listening mindfully to external sounds and then moving into listening internally for our own note. Each one of us has our own unique harmonic resonance- the note of our physical self vibrates in harmony with the note of our higher consciousness. Each time we make a deliberate connection with our higher consciousness the resonance becomes stronger and the note is clearer.

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Light-heart meditation school

2 years ago

New Bury St Edmunds Introduction to Mindfulness course
Starts July 10th, 6.30-7.30 p.m. £10 per class

Discover new ways to de-stress, find peace and be happy! ... See MoreSee Less

New Bury St Edmunds Introduction to Mindfulness course
Starts July 10th, 6.30-7.30 p.m. £10 per class

Discover new ways to de-stress, find peace and be happy!

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Light-heart meditation school

2 years ago

Mildenhall Mondays are here again.
Join Jane and Shelby at Barleycorn Café in Mildenhall for soothing, cooling mindfulness and meditation
Monday's 7-8 p.m.
Just let us know if you are coming along. ... See MoreSee Less

Mildenhall Mondays are here again.
Join Jane and Shelby at Barleycorn Café in Mildenhall for soothing, cooling mindfulness and meditation
Mondays 7-8 p.m.
Just let us know if you are coming along.

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Lovely, see you later x

Oh yes I am!! I've missed it enormously x

Light-heart meditation school

2 years ago

This week's mindfulness meditation is based on the Buddhist metta loving-kindness meditation, sending love out into the world.

The general idea is to sit quietly and imagine what qualities you would like in your life - perhaps good health, security, contentment... When we think about it, just about everyone on the planet wants the same basic things - we are mostly the same at heart.
-Next spend some time directing these good wishes to yourself - wish yourself well - nourish and nurture you.
-Then imagine these kind thoughts going to someone you care for; silently repeat your positive affirmations or imagine them well...
-Next it's to someone you don't really know, perhaps the person at the checkout, or a neighbour down the street.
-Then it's on to someone you find challenging.
-And finally on to everyone in the whole world, perhaps imagine your loving kindness being spread like fairy-dust around the planet. ... See MoreSee Less

This weeks mindfulness meditation is based on the Buddhist metta loving-kindness meditation, sending love out into the world.

The general idea is to sit quietly and imagine what qualities you would like in your life - perhaps good health, security, contentment... When we think about it, just about everyone on the planet wants the same basic things - we are mostly the same at heart.
-Next spend some time directing these good wishes to yourself - wish yourself well - nourish and nurture you.
-Then imagine these kind thoughts going to someone you care for; silently repeat your positive affirmations or imagine them well...
-Next its to someone you dont really know, perhaps the person at the checkout, or a neighbour down the street.
-Then its on to someone you find challenging.
-And finally on to everyone in the whole world, perhaps imagine your loving kindness being spread like fairy-dust around the planet.

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Light-heart meditation school

2 years ago

THIS WEEK'S MEDITATION GROUPS...
we are breathing with the heart.

By moving consciousness into the sacred space of the heart we can observe life from a new place of serenity and love. We can drop behind our challenges and identify why we behave in ways that hurt our self and others. This gives us the opportunity to let go of habitual ways of being and move into a life of deep peace and harmony. ... See MoreSee Less

THIS WEEKS MEDITATION GROUPS...
we are breathing with the heart.

By moving consciousness into the sacred space of the heart we can observe life from a new place of serenity and love. We can drop behind our challenges and identify why we behave in ways that hurt our self and others. This gives us the opportunity to let go of habitual ways of being and move into a life of deep peace and harmony.

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Light-heart meditation school

2 years ago

SUMMER SOLSTICE

Meditation and the summer solstice: Our lives are governed by the Law of Cycles – night follows day, spring follows winter, and of primary importance in focussed meditation is the cyclic flow of the breath. When we allow ourselves to slow down and become curious, really curious about the breath we become aware of the point of stillness between each breath – try it now – breathe in and then notice the tiny pause before the natural out-breath, and then another subtle pause before the body draws in its next life breath. These tiny pauses are moments of all potentiality – in this moment of pure stillness transformation can occur. And it is the same with the summer and winter solstice; they mark the time of the ending of the in-breath (summer solstice) and the out-breath (winter-solstice) of each annual cycle – some call it the in-breath and out-breath of God.
‘As above, so below’ – we intuitively know the spirit and magic available at the solstice and celebrate the bi-annual points with joy and gratitude to the planet and the sun (the sacred Mother and sacred Father), and by being open to receive the gifts of the forthcoming months. The same is true of the breath meditation – we celebrate each life giving moment in the joy of just being with the breath. Being with the breath is so simple and yet profound in its results. We find a deep peace in being completely self reliant and find also a deeper connection to our spirit and consequently to others through the joy of Life itself. ... See MoreSee Less

SUMMER SOLSTICE

Meditation and the summer solstice: Our lives are governed by the Law of Cycles – night follows day, spring follows winter, and of primary importance in focussed meditation is the cyclic flow of the breath. When we allow ourselves to slow down and become curious, really curious about the breath we become aware of the point of stillness between each breath – try it now – breathe in and then notice the tiny pause before the natural out-breath, and then another subtle pause before the body draws in its next life breath. These tiny pauses are moments of all potentiality – in this moment of pure stillness transformation can occur. And it is the same with the summer and winter solstice; they mark the time of the ending of the in-breath (summer solstice) and the out-breath (winter-solstice) of each annual cycle – some call it the in-breath and out-breath of God.
‘As above, so below’ – we intuitively know the spirit and magic available at the solstice and celebrate the bi-annual points with joy and gratitude to the planet and the sun (the sacred Mother and sacred Father), and by being open to receive the gifts of the forthcoming months. The same is true of the breath meditation – we celebrate each life giving moment in the joy of just being with the breath. Being with the breath is so simple and yet profound in its results. We find a deep peace in being completely self reliant and find also a deeper connection to our spirit and consequently to others through the joy of Life itself.

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Light-heart meditation school

2 years ago

MINDFUL NATURE WALKS HAVE RETURNED FOR THE SUMMER. (As featured in the EADT and EDP).

Join me for the therapeutic experience of Forest Bathing - the Japanese practice of being mindful with nature. This is a holistic therapy in it's own right - experience peace, calm and well-being by learning how to be with nature in a whole new way.

Bradfield Woods (near Bury) 1st Tuesday of the month,
Knettishall Heath (near Thetford) 1st Sunday of the month.
Cost £8 in advance or £10 on the day. ... See MoreSee Less

MINDFUL NATURE WALKS HAVE RETURNED FOR THE SUMMER. (As featured in the EADT and EDP).

Join me for the therapeutic experience of Forest Bathing - the Japanese practice of being mindful with nature. This is a holistic therapy in its own right - experience peace, calm and well-being by learning how to be with nature in a whole new way.

Bradfield Woods (near Bury) 1st Tuesday of the month,
Knettishall Heath (near Thetford) 1st Sunday of the month.
Cost £8 in advance or £10 on the day.

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Light-heart meditation school

2 years ago

" A flower a day keeps the doctor away".

Why not try a mindful scent meditation, just for a moment...
1 Take something that you like the smell of - fruit, flowers, essential oil, coffee....
2 Hold it under your nose and close your eyes.
3 Breathe in the aroma, savouring the scent.
4 Take 3-4 slow breaths, taking in the scent. Notice how you feel, are you smiling?
5 Recall this experience throughout your day if things get a bit stressy. This helps to override our 'negativity bias'. ... See MoreSee Less

A flower a day keeps the doctor away.

Why not try a mindful scent meditation, just for a moment...
1 Take something that you like the smell of - fruit, flowers, essential oil, coffee....
2 Hold it under your nose and close your eyes.
3 Breathe in the aroma, savouring the scent.
4 Take 3-4 slow breaths, taking in the scent. Notice how you feel, are you smiling?
5 Recall this experience throughout your day if things get a bit stressy. This helps to override our negativity bias.

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Light-heart meditation school

3 years ago

Meditation in a minute
#11. Look up from what you are doing and take a longer, slower breath. Notice the things around you that are moving - clouds, leaves, people, cars, screen images... Notice that you are moving- your breath, blinking, shifting position, turning your head... Notice that as you notice you may have a sense of stillness. And come back to your day. ... See MoreSee Less

Meditation in a minute
#11. Look up from what you are doing and take a longer, slower breath. Notice the things around you that are moving - clouds, leaves, people, cars, screen images... Notice that you are moving- your breath, blinking, shifting position, turning your head... Notice that as you notice you may have a sense of stillness. And come back to your day.

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Light-heart meditation school

3 years ago

FREE TALK - INTRODUCTION TO MINDFULNESS
Thursday 17 May, Red Gables Garden Room, 6.45-7.15 pm.
Join us to see if Mindfulness could work for you.
De-stress Find peace Be happy

Light heart meditation school Jane@light-heart.co.uk 07747 540594 ... See MoreSee Less

FREE TALK - INTRODUCTION TO MINDFULNESS
Thursday 17 May, Red Gables Garden Room, 6.45-7.15 pm.
Join us to see if Mindfulness could work for you.
De-stress Find peace Be happy

Light heart meditation school Jane@light-heart.co.uk 07747 540594

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Beautiful xx

Light-heart meditation school

3 years ago

LEARN TO TEACH MEDITATION the Light-heart way at Pure Essence, the new complementary therapy centre in Sudbury

Help those around you to achieve wellbeing, peace and happiness.

Three day certificated course on Saturday April 28th, Sunday 29th, and Sunday June 10th. Course participants must have personal experience of meditation. ... See MoreSee Less

LEARN TO TEACH MEDITATION the Light-heart way at Pure Essence, the new complementary therapy centre in Sudbury

Help those around you to achieve wellbeing, peace and happiness.

Three day certificated course on Saturday April 28th, Sunday 29th, and Sunday June 10th. Course participants must have personal experience of meditation.

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Hi!! I would like to know if this course includes mindfulness in its content. And also if there is any chance I can attend to it till the end of this month. I am just visiting the city and will be leaving in 29th of May. Thank you very much

Light-heart meditation school

3 years ago

WELCOMING SPRING
Meditation for a spring day:
Today is the day we plant the seeds for what we want to harvest in the autumn.
What is your intention - what do you want to harvest later in the year?
Imagine yourself in a beautiful garden.
What does your seed look like, it contains all potentiality for the year ahead?
where are you planting it?
How will you nurture it?

Happy pondering. ... See MoreSee Less

WELCOMING SPRING
Meditation for a spring day:
Today is the day we plant the seeds for what we want to harvest in the autumn.
What is your intention - what do you want to harvest later in the year?
Imagine yourself in a beautiful garden.
What does your seed look like, it contains all potentiality for the year ahead?
where are you planting it?
How will you nurture it?

Happy pondering.

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Light-heart meditation school

3 years ago

Coming new to Bury - Monthly Intuitive Meditation with Stephan Freedman. This is a more intuitive attunement approach than the guided sessions at Light-heart and well worth a visit.
www.air.eu.com

Weds 21 March, 7.30 at The Centre, (by St John's church)
St John's St
Bury St Edmunds
IP33 1SN ... See MoreSee Less

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Light-heart meditation school

3 years ago

Lovely to meet so many lovely people at Barleycorn in Mildenhall yesterday. They are hosting our new Introduction to Mindfulness course starting next Monday, there's still room for a couple more so do get in touch if you're interested! ... See MoreSee Less

Lovely to meet so many lovely people at Barleycorn in Mildenhall yesterday. They are hosting our new Introduction to Mindfulness course starting next Monday, theres still room for a couple more so do get in touch if youre interested!

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Light-heart meditation school

3 years ago

Hi everyone, tonight's drop in class is cancelled in Bury St Edmunds, back next week. Love Jane ... See MoreSee Less

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About

I have been practicing and teaching meditation and mindfulness to adults and young people for nearly 20 years and aspire to bring a light-hearted approach to life. I have trained with a broad range of organisations including advanced teacher training (Mindfulness) with Breathworks, Possibilities School (USA) and Crystal Dimensions Energy School. I also participate in World Goodwill meditations with the Lucis Trust.

Get In Touch!

07747540594

jane@light-heart.co.uk

Bury St Edmunds, Suffolk

“Hi Jane. Great introduction on Monday.. I actually slept through for 7 hours (unheard for me). Looking forward to the next seven weeks.”

Pat

“Hi Jane, Just discovered your Chakra Balance – love it! “

Juliette

“Thank you Jane. Really enjoyed the sessions have found the whole experience very empowering.”

Elaine

“Hello Jane, I’ve had a wonderful time in the course and its helped me in a very busy time of my life. In the last two weeks I have had many breakthroughs with the meditation exercises and have really been calming down and able to control my anxiety which has been wonderful. I hope to take more courses with you in the future so please don’t hesitate to send out anything.”

Tony

“Thank you Jane. I found the day very enlightening. I have been practicing meditation since and so far have had 2 nights of uninterrupted sleep. Pure Bliss.”

Sandra

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