Light-heart meditation school

Light-heart meditation school

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07747 540594 | jane@light-heart.co.uk

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Light-heart meditation school

3 weeks ago

Light-heart meditation school

Happy New Year lovely friends, here's a short meditation to bring insight for the year ahead - 2020 vision!
youtu.be/K-kym4l9Els ... See MoreSee Less

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Happy new year Jane. Catch up with you soon . X

Light-heart meditation school

3 months ago

Light-heart meditation school

FIVE AUTUMN MINDFULNESS PRACTICES:
1. Try to catch a falling leaf
2. Drink a mug of hot chocolate outside
3. Let go of the old, ready for the new - like a tree shedding its leaves
4. Play with leaves - kick them, throw them, lie in piles of them, laugh
5. Notice the different scents of autumn - wet leaves, fungi, bonfires...
Notice how you feel.

Join our NEW autumn mindfulness class at www.the-self-centre.co.uk/ Wednesday evenings 6.15-7.15. A mindful hour.(not suitable for complete beginners). ... See MoreSee Less

FIVE AUTUMN MINDFULNESS PRACTICES: 1. Try to catch a falling leaf 2. Drink a mug of hot chocolate outside 3. Let go of the old, ready for the new - like a tree shedding its leaves 4. Play with leaves - kick them, throw them, lie in piles of them, laugh 5. Notice the different scents of autumn - wet leaves, fungi, bonfires... Notice how you feel. Join our NEW autumn mindfulness class at https://www.the-self-centre.co.uk/ Wednesday evenings 6.15-7.15. A mindful hour.(not suitable for complete beginners).
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Lorna Glennie

Light-heart meditation school

4 months ago

Light-heart meditation school

The gentle, healing power of mindfulness...
Mindfulness is not about sitting in the 'correct' posture or believing in something other than yourself. This is from someone who had the courage to try when everything else had failed...
“I found it very hard to deal with the constant pain from my broken back and was getting very irritable and depressed. Mindfulness with Jane has taught me how to accept the pain instead of resisting it, this has actually reduced the feelings of pain and suffering. My life now seems to be more balanced, I feel kinder to myself and others. The pain will always be there but it is now in the background, it no longer dominates my life and emotions.” ... See MoreSee Less

The gentle, healing power of mindfulness... Mindfulness is not about sitting in the correct posture or believing in something other than yourself. This is from someone who had the courage to try when everything else had failed... “I found it very hard to deal with the constant pain from my broken back and was getting very irritable and depressed. Mindfulness with Jane has taught me how to accept the pain instead of resisting it, this has actually reduced the feelings of pain and suffering. My life now seems to be more balanced, I feel kinder to myself and others. The pain will always be there but it is now in the background, it no longer dominates my life and emotions.”
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Light-heart meditation school

5 months ago

Light-heart meditation school

How did the rose?

How
did the rose
ever open its heart
and give to this world all of its beauty?
It felt the encouragement of light against its being,
otherwise we all remain too
frightened.
Hafiz

DROP IN MEDITATION CLASS starts up again in Bury at the Self Centre next Wednesday, 4 September, 7.45-8.45p.m. at the Self Centre. £5 in advance £7on the day. Please let me know if you are joining us.🌹 ... See MoreSee Less

How did the rose? How did the rose ever open its heart and give to this world all of its beauty? It felt the encouragement of light against its being, otherwise we all remain too frightened. Hafiz DROP IN MEDITATION CLASS starts up again in Bury at the Self Centre next Wednesday, 4 September, 7.45-8.45p.m. at the Self Centre. £5 in advance £7on the day. Please let me know if you are joining us.🌹
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