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Light-heart meditation school

3 weeks ago

Light-heart meditation school updated their phone number. ... See MoreSee Less

Light-heart meditation school updated their phone number.

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Light-heart meditation school updated their status.

3 weeks ago

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Light-heart meditation school updated their cover photo.

3 weeks ago

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Light-heart meditation school

4 months ago

Looking forward to being very quiet and still on May 9th ‍🌳 ... See MoreSee Less

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Light-heart meditation school

7 months ago

NEW YEAR MINDFULNESS AND MEDITATION COURSES - start the year with a clear mind and a positive outlook.
Join me for my friendly, on-line sessions and learn or develop skills to help you be you in 2021. Be more relaxed, be more in control, be more confident, be more aware of your inner wisdom...
Mindfulness and meditation can transform your life! www.light-heart.co.uk/diary/ ... See MoreSee Less

NEW YEAR MINDFULNESS AND MEDITATION COURSES - start the year with a clear mind and a positive outlook.
Join me for my friendly, on-line sessions and learn or develop skills to help you be you in 2021. Be more relaxed, be more in control, be more confident, be more aware of your inner wisdom...
Mindfulness and meditation can transform your life! https://www.light-heart.co.uk/diary/

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Light-heart meditation school updated their cover photo.

8 months ago

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Light-heart meditation school

1 years ago

Hi everyone, after a month of technology detox, which has left me feeling very serene I would like to welcome you to free, online mindfulness classes via zoom. Wednesdays 7.30-8.00 p.m. All welcome, just let me know so I can invite you in. Starts next week, May 13th.
And happy full moon in Taurus today, the Wesak Festival, when humanity is offered a gift of enlightenment from the Buddha. Say yes to the light! Hope you are well, love Jane ... See MoreSee Less

Hi everyone, after a month of technology detox, which has left me feeling very serene I would like to welcome you to free, online mindfulness classes via zoom. Wednesdays 7.30-8.00 p.m. All welcome, just let me know so I can invite you in. Starts next week, May 13th.
And happy full moon in Taurus today, the Wesak Festival, when humanity is offered a gift of enlightenment from the Buddha. Say yes to the light! Hope you are well, love Jane

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Florencia Caumont

Light-heart meditation school

1 years ago

NEW ON LINE MINDFULNESS COURSES
Starting this week, join me via zoom for the 8 week Introduction to Mindfulness course. Free for key workers, donations if you're feeling the squeeze, or £10 if you can. Sessions last for an hour, and you'll be sent notes and meditations to download and practise each week.
During the course we gradually build our skills and knowledge to help deal with life's challenges in a calm and mindful way - bring more well-being to your life.
We will meet on Wednesday evening 6.30 or Thursday morning 10.00, mix and match times to suit your schedule - or suggest other times....

Message me if you're interested or visit light-heart.co.uk . ... See MoreSee Less

NEW ON LINE MINDFULNESS COURSES
Starting this week, join me via zoom for the 8 week Introduction to Mindfulness course. Free for key workers, donations if youre feeling the squeeze, or £10 if you can. Sessions last for an hour, and youll be sent notes and meditations to download and practise each week.
During the course we gradually build our skills and knowledge to help deal with lifes challenges in a calm and mindful way - bring more well-being to your life.
We will meet on Wednesday evening 6.30 or Thursday morning 10.00, mix and match times to suit your schedule - or suggest other times....

Message me if youre interested or visit light-heart.co.uk .

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Light-heart meditation school

1 years ago

Like a bird on the wing I sing and spread joy to all around me. #lightheartmeditation ... See MoreSee Less

Like a bird on the wing I sing and spread joy to all around me. #lightheartmeditation

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Light-heart meditation school

1 years ago

Full moon in Pisces. Seed thought to ponder: I leave the Father's home and turning back, I save.

Perhaps alluding to the opportunity for personal evolution, to leave materialism and return to our spiritual core? #lightheartmeditation ... See MoreSee Less

Full moon in Pisces. Seed thought to ponder: I leave the Fathers home and turning back, I save.

Perhaps alluding to the opportunity for personal evolution, to leave materialism and return to our spiritual core? #lightheartmeditation

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Light-heart meditation school

1 years ago

I am a pool of quiet. Naught must destroy that peace, for all around need that peace and quiet that the restful waters give. DK #lightheartmeditation ... See MoreSee Less

I am a pool of quiet. Naught must destroy that peace, for all around need that peace and quiet that the restful waters give. DK #lightheartmeditation

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Light-heart meditation school

1 years ago

Love nature and heal yourself organized by Jane Dow ... See MoreSee Less

Love nature and heal yourself organized by Jane Dow

www.gofundme.com

Jane Dow Love nature and heal yourself Hi, I am lo...

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Light-heart meditation school

1 years ago

Forest bathing at Thornham Walks, crisp, clear and very, very breezy x #light-heart #mindfulness #forestbathing #forestbathingsuffolk #naturetherapy ... See MoreSee Less

Forest bathing at Thornham Walks, crisp, clear and very, very breezy x #light-heart #mindfulness #forestbathing #forestbathingsuffolk #naturetherapy

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Light-heart meditation school

1 years ago

Guided meditation for forgiveness and letting go ... See MoreSee Less

Forgiveness meditation

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Light-heart meditation school

1 years ago

Introduction to meditation, one day retreat this Saturday 8th February at the Self Centre. Small, friendly group exploring different meditation styles to see which works best for you. Includes mindfulness, moving meditation and guided visualisation. We have a couple of spaces left if you would like a day of peace and serenity x #meditation #mindfulness #meditationsuffolk #mindfulnesssuffolk #innerpeace #findyourself ... See MoreSee Less

Introduction to meditation, one day retreat this Saturday 8th February at the Self Centre. Small, friendly group exploring different meditation styles to see which works best for you. Includes mindfulness, moving meditation and guided visualisation. We have a couple of spaces left if you would like a day of peace and serenity x #meditation #mindfulness #meditationsuffolk #mindfulnesssuffolk #innerpeace #findyourself

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Light-heart meditation school

2 years ago

Introduction to meditation, one day retreat on Saturday 8th February at the Self Centre. Try out different meditation styles to see which works for you. #meditation #light-heart #meditationsuffolk #mindfulness #mindfulnesssuffolk #meditationworkshop #meditationburystedmunds ... See MoreSee Less

Introduction to meditation, one day retreat on Saturday 8th February at the Self Centre. Try out different meditation styles to see which works for you. #meditation #light-heart #meditationsuffolk #mindfulness #mindfulnesssuffolk #meditationworkshop #meditationburystedmunds

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Light-heart meditation school

2 years ago

Introduction to Mindfulness 8 week course in Bury St Edmunds Wednesday's 6.15pm #mindfulnesssuffolk #mindfulness #mindfulnessforbeginners #meditation #mindfulnessburystedmunds #light-heartmeditation ... See MoreSee Less

Introduction to Mindfulness 8 week course in Bury St Edmunds Wednesdays 6.15pm #mindfulnesssuffolk #mindfulness #mindfulnessforbeginners #meditation #mindfulnessburystedmunds #light-heartmeditation

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Light-heart meditation school

2 years ago

2020 vision Meditation Mini Retreat. Saturday 25th Jan at the Self Centre, Bury St Edmunds. Discover your higher vision for the year ahead. #meditation #meditationpractice #meditationburystedmunds #meditation2020vision #meditationworkshop #light-heartmeditation #light-heartmeditationschool #meditationsuffolk ... See MoreSee Less

2020 vision Meditation Mini Retreat. Saturday 25th Jan at the Self Centre, Bury St Edmunds. Discover your higher vision for the year ahead. #meditation #meditationpractice #meditationburystedmunds #meditation2020vision #meditationworkshop #light-heartmeditation #light-heartmeditationschool #meditationsuffolk

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Light-heart meditation school

2 years ago

Happy New Year lovely friends, here's a short meditation to bring insight for the year ahead - 2020 vision!
youtu.be/K-kym4l9Els ... See MoreSee Less

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Happy new year Jane. Catch up with you soon . X

Light-heart meditation school

2 years ago

FIVE AUTUMN MINDFULNESS PRACTICES:
1. Try to catch a falling leaf
2. Drink a mug of hot chocolate outside
3. Let go of the old, ready for the new - like a tree shedding its leaves
4. Play with leaves - kick them, throw them, lie in piles of them, laugh
5. Notice the different scents of autumn - wet leaves, fungi, bonfires...
Notice how you feel.

Join our NEW autumn mindfulness class at www.the-self-centre.co.uk/ Wednesday evenings 6.15-7.15. A mindful hour.(not suitable for complete beginners). ... See MoreSee Less

FIVE AUTUMN MINDFULNESS PRACTICES:
1. Try to catch a falling leaf
2. Drink a mug of hot chocolate outside
3. Let go of the old, ready for the new - like a tree shedding its leaves
4. Play with leaves - kick them, throw them, lie in piles of them, laugh
5. Notice the different scents of autumn - wet leaves, fungi, bonfires...
Notice how you feel.

Join our NEW autumn mindfulness class at https://www.the-self-centre.co.uk/ Wednesday evenings 6.15-7.15. A mindful hour.(not suitable for complete beginners).

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Lorna Glennie

Light-heart meditation school

2 years ago

The gentle, healing power of mindfulness...
Mindfulness is not about sitting in the 'correct' posture or believing in something other than yourself. This is from someone who had the courage to try when everything else had failed...
“I found it very hard to deal with the constant pain from my broken back and was getting very irritable and depressed. Mindfulness with Jane has taught me how to accept the pain instead of resisting it, this has actually reduced the feelings of pain and suffering. My life now seems to be more balanced, I feel kinder to myself and others. The pain will always be there but it is now in the background, it no longer dominates my life and emotions.” ... See MoreSee Less

The gentle, healing power of mindfulness...
Mindfulness is not about sitting in the correct posture or believing in something other than yourself. This is from someone who had the courage to try when everything else had failed...
“I found it very hard to deal with the constant pain from my broken back and was getting very irritable and depressed. Mindfulness with Jane has taught me how to accept the pain instead of resisting it, this has actually reduced the feelings of pain and suffering. My life now seems to be more balanced, I feel kinder to myself and others. The pain will always be there but it is now in the background, it no longer dominates my life and emotions.”

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Light-heart meditation school

2 years ago

How did the rose?

How
did the rose
ever open its heart
and give to this world all of its beauty?
It felt the encouragement of light against its being,
otherwise we all remain too
frightened.
Hafiz

DROP IN MEDITATION CLASS starts up again in Bury at the Self Centre next Wednesday, 4 September, 7.45-8.45p.m. at the Self Centre. £5 in advance £7on the day. Please let me know if you are joining us.🌹 ... See MoreSee Less

How did the rose?

How
did the rose
ever open its heart
and give to this world all of its beauty?
It felt the encouragement of light against its being,
otherwise we all remain too
frightened.
Hafiz

DROP IN MEDITATION CLASS starts up again in Bury at the Self Centre next Wednesday, 4 September, 7.45-8.45p.m. at the Self Centre. £5 in advance £7on the day. Please let me know if you are joining us.🌹

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Light-heart meditation school

2 years ago

MIDSUMMER FOREST BATHING, a glorious day of peace and tranquillity, deepening connection with the Natural Heart. This is one of our miniature rafts which we built from materials gathered on our sensory walk and launched down the Little Ouse with messages from the heart. This one carried 'Awareness' x ... See MoreSee Less

MIDSUMMER FOREST BATHING, a glorious day of peace and tranquillity, deepening connection with the Natural Heart. This is one of our miniature rafts which we built from materials gathered on our sensory walk and launched down the Little Ouse with messages from the heart. This one carried Awareness x

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Light-heart meditation school

2 years ago

A GLORIOUS MIDSUMMER MEDITATION CELEBRATION!

Join us for a glorious midsummer-day of Forest Bathing and Meditation at the Natural Heart day-retreat, Knettishall Heath near Thetford, Saturday 22nd June, 10-4.00.

Discover new ways to relax, connect with yourself and the natural world, surrender to the gentle embrace of the Natural Heart.

Cost £60, limited spaces available. Let me know if you would like to join this celebration of life, love and the natural world, love Jane ... See MoreSee Less

A GLORIOUS MIDSUMMER MEDITATION CELEBRATION!

Join us for a glorious midsummer-day of Forest Bathing and Meditation at the Natural Heart day-retreat, Knettishall Heath near Thetford, Saturday 22nd June, 10-4.00.

Discover new ways to relax, connect with yourself and the natural world, surrender to the gentle embrace of the Natural Heart.

Cost £60, limited spaces available. Let me know if you would like to join this celebration of life, love and the natural world, love Jane

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The bees love them too :)

I have so many of these beautiful foxgloves in our garden this year Digitalis for you posh lot. Seeds are poison .

About

I have been practicing and teaching meditation and mindfulness to adults and young people for nearly 20 years and aspire to bring a light-hearted approach to life. I have trained with a broad range of organisations including advanced teacher training (Mindfulness) with Breathworks, Possibilities School (USA) and Crystal Dimensions Energy School. I also participate in World Goodwill meditations with the Lucis Trust.

Get In Touch!

07747540594

jane@light-heart.co.uk

Bury St Edmunds, Suffolk

“Hi Jane. Great introduction on Monday.. I actually slept through for 7 hours (unheard for me). Looking forward to the next seven weeks.”

Pat

“Hi Jane, Just discovered your Chakra Balance – love it! “

Juliette

“Thank you Jane. Really enjoyed the sessions have found the whole experience very empowering.”

Elaine

“Hello Jane, I’ve had a wonderful time in the course and its helped me in a very busy time of my life. In the last two weeks I have had many breakthroughs with the meditation exercises and have really been calming down and able to control my anxiety which has been wonderful. I hope to take more courses with you in the future so please don’t hesitate to send out anything.”

Tony

“Thank you Jane. I found the day very enlightening. I have been practicing meditation since and so far have had 2 nights of uninterrupted sleep. Pure Bliss.”

Sandra

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