2020

Drop in meditation class

Meditation group. Every Wednesday  7.45- 8.45 p.m. £5 in advance, £7 on the day The Self Centre, Kempson Way, Bury St Edmunds, IP32 7AR

Limited spaces available – to book please contact Jane 

 

Mindful nature walks – Forest Bathing

Wild and Well, Suffolk Wildlife Trust, Bradfield woods, Felsham Rd, Bury St Edmunds IP30 0AQ.  Booking via Suffolk Wildlife Trust Here

Dates: Friday March 20th, Tuesday April 28th, Friday 19th June, Tuesday 21st July

&

Knettishall Heath, Thetford IP22 2TQ   Booking essential, please contact Jane

Dates: to be added soon

 

Introduction to Mindfulness, 8 week course

To start up a new course near you or at your own home please contact Jane 

Bury St Edmunds, The Self Centre, Kempson Way, IP32 7AR   To book please contact  Jane 

Dates: starts Wednesday January 8th – Wednesday evenings 6.15-7.15 pm

New courses starting every 8 weeks: Wednesday evening March 4, April 29, Sept 9 or Fridays June 13, October 23

 

Stowmarket, Red Gables Wellbeing Hub Ipswich Road, Stowmarket IP14 1BE  To book please contact Jane 

Dates:  Monday April 13th,  Monday October 19th 6.30-7.30

 

Diss, Friends Meeting House, 10 Frenze Rd, Diss IP22 4PA   To book please contact Jane 

Dates:  Thursday 20th February, Thursday September 10th 6.30-7.30

 

Thetford, Charles Burrell Centre, Staniforth Road, Thetford IP24 3LH   To book please contact Jane 

Dates:  Tuesday June 9th, Tuesday October 20th 6.30-7.30

 

NEW FOR 2020

January 25th:  20-20 vision, meditation for the year ahead.  Using guided meditation and visualisation we will work together to intuitively understand our purpose for the year ahead and the challenges to realising this higher purpose.  Bury St Edmunds, The Self Centre, Kempson Way, IP32 7AR  

Self Healing afternoon retreat: Using guided meditation and visualisation we will work with our subtle anatomy – the chakras and subtle bodies- to bring balance, healing and awareness. We will be developing intuition to establish the potential underlying causes of dis-ease and using specific meditations to release old patterns or beliefs that no longer serve us and hold us back from living a life of fulfillment aligned to our inner, loving purpose. These workshops draw on the knowledge and wisdom of a variety of spiritual and esoteric healing traditions presenting a holistic view for today’s world.

 

Dates: Saturday 28th March, June 20th, 24th October.

 

Bringing In the Light, Winter afternoon retreat. December 12th, The Self Centre.

 

REGULAR FAVOURITES…

Introduction to meditation and mindfulness for beginners, 1 day retreat

 Bury St Edmunds, The Self Centre, Kempson Way, IP32 7AR

To book please contact Jane 

Dates: Saturday 8th February, Saturday May 16th, Saturday 12th September, 

 

Learn to teach meditation, 3 day practitioner’s course

Garboldisham Village Hall  Church Rd, Garboldisham, Nr Thetford / Diss IP22 2SE To book please contact Jane 

Dates: Saturday September  14th and Sunday 15th, and Saturday October 26th.