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Quick calendar - scroll down for event details.

2020

Every Wednesday evening, 7.45-8.15, free zoom mindfulness & meditation class

November:

Thursday 26th - 4 week Introduction to Meditation course for beginners - for a harmonious Christmas. FULL

December:

21st - Mid winter meditation

2021

January

3rd - Sunday Mindful Nature Walk (Forest Bathing).

6th - Living In The Light - meditation for the year ahead, 2021

7th - Introduction to Mindfulness 8 week course

11th - Introduction to Meditation 6 week course

February

7th - Sunday Mindful Nature Walk (Forest Bathing).

March

7th - Sunday Mindful Nature Walk (Forest Bathing).

April

4th - Easter Sunday Mindful Nature Walk (Forest Bathing).

2020 event details

Drop in meditation class

Meditation group. Every Wednesday 7.45- 8.45 p.m. £5 in advance, £7 on the day The Self Centre, Kempson Way, Bury St Edmunds, IP32 7AR

Limited spaces available – to book please contact Jane

Cancelled due to Covid. You are welcome to join our FREE online zoom session, 7.45-8.15 p.m. each Wednesday, to book please contact Jane

Introduction to meditation & mindfulness for beginners; 4 week course for a harmonious Christmas

Learn the skills you need to have a serene Christmas; meditate your way through the challenges of the festive season.

Online zoom class, Thursday afternoons 1.30-2.30 p.m. and Thursday evenings 7.30- 8.30 p.m. Mix and match the times to suit your schedule.

Starts Thursday 26th November, 2020. To book please contact Jane 

Bringing In The Light - mid winter meditation

Bringing In the Light; winter solstice meditation and celebration. Connect with your inner light, the planetary light and the light of the spiritual realms.

Monday December 21st, 7.30-8.30 p.m.

To book, please contact Jane

2021 event details

Living In The Light- meditation for the year ahead - 2021

Living In The Light- meditation for the year ahead. Using guided meditation and visualisation we will work together to intuitively understand our purpose for the year ahead and the challenges to realising this higher purpose. Step into your light, love and power.

Zoom class unless circumstances change and we can meet as a group.

Wednesday 6th January 7.00 - 8.30 p.m. To book, contact Jane

Introduction to Mindfulness, 8 week course

Virtual Introduction to Mindfulness courses

Join me for a friendly, hour long zoom class. This is a clinical mindfulness course for stress, anxiety, pain or other life challenges.

Thursday afternoon's 1.30-2.30 or Thursday evenings 7.30-8.30, mix and match the times to suit your schedule

Next course starts Thursday 7th January, 2021 - to reserve your place contact Jane

 

To start up a new course near you, or at your own home please contact Jane

Bury St Edmunds, The Self Centre, Kempson Way, IP32 7AR To book please contact Jane

Dates: postponed

 

Stowmarket, Red Gables Wellbeing Hub Ipswich Road, Stowmarket IP14 1BE To book please contact Jane

Dates: postponed

Diss, Friends Meeting House, 10 Frenze Rd, Diss IP22 4PA To book please contact Jane

Dates: postponed

 

Thetford, Charles Burrell Centre, Staniforth Road, Thetford IP24 3LH To book please contact Jane

Dates: postponed

Introdution to Meditation six week course

Virtual Introduction to Meditation courses

Join me for a friendly, hour long zoom class. This course has a little bit of mindfulness but also looks at more spiritual types of meditation and can help with finding a sense of purpose, becoming more intuitive, having a sense of connection to life etc.

Tuesday evenings 7.30-8.30,

Next course starts Monday 11th January, 2021 - to reserve your place contact Jane

Mindful nature walks – Forest Bathing

These group walks are restarting in January 2021, if you would like to book for a private session please contact Jane

Wild and Well, Suffolk Wildlife Trust, Bradfield woods, Felsham Rd, Bury St Edmunds IP30 0AQ. Booking via Suffolk Wildlife Trust Here

Dates: postponed

&

Knettishall Heath, Thetford IP22 2TQ Booking essential, please contact Jane

Mindful nature walks dates: 1st Sunday of every month, 3rd January, 7th February, 7th March, 4th April 10.30-12.00

Cost £15.00

Learn to teach meditation, 3 day practitioner’s course

Garboldisham Village Hall Church Rd, Garboldisham, Nr Thetford / Diss IP22 2SE To book please contact Jane

Dates: postponed

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