2019

Drop in meditation

Meditation group. Every Wednesday  7.45- 8.45 p.m. £5 in advance, £7 on the day The Self Centre, Kempson Way, Bury St Edmunds, IP32 7AR

Limited spaces available – to book please contact Jane 

 

Mindful nature walks – Forest Bathing

Wild and Well, Suffolk Wildlife Trust, Bradfield woods, Felsham Rd, Bury St Edmunds IP30 0AQ.  Booking via Suffolk Wildlife Trust Here

Dates: 15 March, 5 April , 20 June, 11 July, August 7 (evening), September 19…

&

Knettishall Heath, Thetford IP22 2TQ  1st Sunday of every month April -August 10.00-11.30   £8 in advance £10 on the day. Booking essential, please contact Jane

 

Introduction to Mindfulness, 8 week course

To start up a new course near you or at your own home please contact Jane 

Bury St Edmunds, The Self Centre, Kempson Way, IP32 7AR   To book please contact  Jane 

Dates: starts April 3rd – Wednesday evenings 6.30-7.30

 

Bury St Edmunds, Bury Natural Health Centre, 2, Park Farm Business Centre, Fornham St Genevieve, IP28 6TS  To book please contact Jane 

Dates: tbc

 

Stowmarket, Red Gables Wellbeing Hub Ipswich Road, Stowmarket IP14 1BE  To book please contact Jane 

Dates:  next course Summer 2019

 

Diss, Friends Meeting House, 10 Frenze Rd, Diss IP22 4PA   To book please contact Jane 

Dates:  Starts Thursday 11 April, 2019

 

More courses for 2019…

NEW…   

Living from the heart- half day retreat

A heart-centred meditation retreat. Explore different ways to live life with more love and fulfilment. This 3 hour workshop looks at how we can move towards an expansive, all embracing love for Life.  Cost £30 The Self Centre, Bury St Edmunds, IP32 7AR

To book please contact the Self Centre on 01284 769 090 or contact Jane 

Date: Saturday 18 May  1.30-4.30 pm.

 

The natural heart; forest bathing and eco therapy, 1 day outdoor retreat

Suffolk Wildlife Trust’s Knettishall Heath,  Thetford IP22 2TQ  

Spend a day in the loving embrace of the natural world. Develop a deeper connection to yourself and the world around you through meditation and exploration of the subtle world of nature.

To book please contact Jane 

Dates: Saturday 22nd June, 10.00-4.00, cost £60

 

REGULAR FAVOURITES…

Introduction to meditation and mindfulness for beginners, 1 day retreat

Garboldisham Village Hall  Church Rd, Garboldisham, Nr Thetford / Diss IP22 2SE

To book please contact Jane 

Dates: Sunday 26th May. Cost £60

 

Learn to teach meditation, 3 day practitioner’s course

Garboldisham Village Hall  Church Rd, Garboldisham, Nr Thetford / Diss IP22 2SE To book please contact Jane 

Dates: Saturday September  14th and Sunday 15th, and Saturday October 26th.