Quick calendar - scroll down for event details.
2020
Every Wednesday evening, 7.45-8.15, free zoom mindfulness & meditation class
November:
Thursday 26th - 4 week Introduction to Meditation course for beginners - for a harmonious Christmas. FULL
December:
21st - Mid winter meditation
2021
January
3rd - Sunday Mindful Nature Walk (Forest Bathing).
6th - Living In The Light - meditation for the year ahead, 2021
7th - Introduction to Mindfulness 8 week course
11th - Introduction to Meditation 6 week course
February
7th - Sunday Mindful Nature Walk (Forest Bathing).
March
7th - Sunday Mindful Nature Walk (Forest Bathing).
April
4th - Easter Sunday Mindful Nature Walk (Forest Bathing).
2020 event details
Drop in meditation class
Meditation group. Every Wednesday 7.45- 8.45 p.m. £5 in advance, £7 on the day The Self Centre, Kempson Way, Bury St Edmunds, IP32 7AR
Limited spaces available – to book please contact Jane
Cancelled due to Covid. You are welcome to join our FREE online zoom session, 7.45-8.15 p.m. each Wednesday, to book please contact Jane
Introduction to meditation & mindfulness for beginners; 4 week course for a harmonious Christmas
Learn the skills you need to have a serene Christmas; meditate your way through the challenges of the festive season.
Online zoom class, Thursday afternoons 1.30-2.30 p.m. and Thursday evenings 7.30- 8.30 p.m. Mix and match the times to suit your schedule.
Starts Thursday 26th November, 2020. To book please contact Jane
Bringing In The Light - mid winter meditation
Bringing In the Light; winter solstice meditation and celebration. Connect with your inner light, the planetary light and the light of the spiritual realms.
Monday December 21st, 7.30-8.30 p.m.
To book, please contact Jane
2021 event details
Living In The Light- meditation for the year ahead - 2021
Living In The Light- meditation for the year ahead. Using guided meditation and visualisation we will work together to intuitively understand our purpose for the year ahead and the challenges to realising this higher purpose. Step into your light, love and power.
Zoom class unless circumstances change and we can meet as a group.
Wednesday 6th January 7.00 - 8.30 p.m. To book, contact Jane
Introduction to Mindfulness, 8 week course
Virtual Introduction to Mindfulness courses
Join me for a friendly, hour long zoom class. This is a clinical mindfulness course for stress, anxiety, pain or other life challenges.
Thursday afternoon's 1.30-2.30 or Thursday evenings 7.30-8.30, mix and match the times to suit your schedule
Next course starts Thursday 7th January, 2021 - to reserve your place contact Jane
Diss, Friends Meeting House, 10 Frenze Rd, Diss IP22 4PA To book please contact Jane
Dates: postponed
Thetford, Charles Burrell Centre, Staniforth Road, Thetford IP24 3LH To book please contact Jane
Dates: postponed
Introdution to Meditation six week course
Virtual Introduction to Meditation courses
Join me for a friendly, hour long zoom class. This course has a little bit of mindfulness but also looks at more spiritual types of meditation and can help with finding a sense of purpose, becoming more intuitive, having a sense of connection to life etc.
Tuesday evenings 7.30-8.30,
Next course starts Monday 11th January, 2021 - to reserve your place contact Jane
Mindful nature walks – Forest Bathing
These group walks are restarting in January 2021, if you would like to book for a private session please contact Jane
Wild and Well, Suffolk Wildlife Trust, Bradfield woods, Felsham Rd, Bury St Edmunds IP30 0AQ. Booking via Suffolk Wildlife Trust Here
Dates: postponed
&
Knettishall Heath, Thetford IP22 2TQ Booking essential, please contact Jane
Mindful nature walks dates: 1st Sunday of every month, 3rd January, 7th February, 7th March, 4th April 10.30-12.00
Cost £15.00
Learn to teach meditation, 3 day practitioner’s course
Garboldisham Village Hall Church Rd, Garboldisham, Nr Thetford / Diss IP22 2SE To book please contact Jane
Dates: postponed