Quick calendar - scroll down for event details.
2021
Every Wednesday evening, 7.45-8.15, free zoom mindfulness & meditation class
August
8th - Sunday morning Mindful Nature Walk (Forest Bathing).
September
9th - Thursday evening Introduction to Mindfulness 8 week course 7.00-8.00
9th - Thursday evening Meditation for Self development 8.00-9.00
12th - Sunday morning Mindful Nature Walk (Forest Bathing).
19th - Forest bathing (mindful nature walk) Guide training
2021 event details
Drop in meditation class
Meditation group. Every Wednesday 7.45- 8.45 p.m. £5 in advance, £7 on the day The Self Centre, Kempson Way, Bury St Edmunds, IP32 7AR
Limited spaces available – to book please contact Jane
Cancelled due to Covid. You are welcome to join our FREE online zoom session, 7.45-8.15 p.m. each Wednesday, to book please contact Jane
Forest Bathing (mindful nature walks) Guide training
Train to lead Forest Bathing (mindful nature walks) sessions. A certificated course to enable you to lead small groups on mindful nature walks. The course takes 1.5 days to complete; a full day of theory and practice and a half day of follow up training, after you have practical experience in delivering sessions to clients. Cost £150 More information
To book contact Jane
Introduction to Mindfulness, 8 week course
Introduction to Mindfulness courses
Join me for a friendly, hour long Introduction to Mindfulness course. This is a clinical mindfulness course for stress, anxiety, pain or other life challenges. This course is also a useful foundation for other meditation practices.
Thursday evenings 7.00-8.00, Barningham Village Hall, IP31 1BX - off the B111 between Ixworth and Garboldisham Barningham Village Hall
Next course starts Thursday 9th September - to reserve your place contact Jane
Forest Bathing (mindful nature walks) for a soothing Sunday morning
Join me for an hour and a half of nature-therapy; a gentle, meditative exploration of the wilderness on Knettishall Heath, Suffolk Wildlife Trust nature reserve. Let nature help you to re-set and re-charge for the week ahead.
Sunday 8th August 10.30 -12.00
Sunday 12th September 10.30-12.00
To book a session contact Jane or book here.
Meditation for Self development
A weekly session to explore different meditation techniques that help you to connect to your innermost Self; building the bridge between the lower and higher Mind. This session draws on many different spiritual traditions to enable you to draw closer to your sense of purpose, to live a life more aligned with your spiritual Self. Read more
Thursday evenings 8.00-9.00,
Barningham Village Hall, IP31 1BX - off the B111 between Ixworth and Garboldisham Barningham Village Hall
From Thursday 9th September - to reserve your place contact Jane
Diss, Friends Meeting House, 10 Frenze Rd, Diss IP22 4PA To book please contact Jane
Dates: postponed
Barningham Village Hall, IP31 1BX - off the B111 between Ixworth and Garboldisham Barningham Village Hall
Next courses start Thursday 9th September - to reserve your place contact Jane
Thetford, Charles Burrell Centre, Staniforth Road, Thetford IP24 3LH To book please contact Jane
Dates: postponed
Introdution to Meditation six week course
Virtual Introduction to Meditation courses
Join me for a friendly, hour long zoom class. This course has a little bit of mindfulness but also looks at more spiritual types of meditation and can help with finding a sense of purpose, becoming more intuitive, having a sense of connection to life etc.
Tuesday evenings 7.30-8.30,
Next course starts Monday 11th January, 2021 - to reserve your place contact Jane
Mindful nature walks – Forest Bathing
These group walks are restarting in January 2021, if you would like to book for a private session please contact Jane
Wild and Well, Suffolk Wildlife Trust, Bradfield woods, Felsham Rd, Bury St Edmunds IP30 0AQ. Booking via Suffolk Wildlife Trust Here
Dates: postponed
&
Knettishall Heath, Thetford IP22 2TQ Booking essential, please contact Jane
Mindful nature walks dates: 1st Sunday of every month, 3rd January, 7th February, 7th March, 4th April 10.30-12.00
Cost £15.00
Learn to teach meditation, 3 day practitioner’s course
Garboldisham Village Hall Church Rd, Garboldisham, Nr Thetford / Diss IP22 2SE To book please contact Jane
Dates: postponed