2019

NEW Mindfulness hour at The Self Centre

Mindfulness Meditation class (not suitable for complete beginners). Every Wednesday  6.15- 7.15 p.m.  The Self Centre, Kempson Way, Bury St Edmunds, IP32 7AR

Limited spaces available – to book please contact  the Self Centre

Drop in meditation

Meditation group. Every Wednesday  7.45- 8.45 p.m. £5 in advance, £7 on the day The Self Centre, Kempson Way, Bury St Edmunds, IP32 7AR

Limited spaces available – to book please contact Jane 

 

Mindful nature walks – Forest Bathing

Wild and Well, Suffolk Wildlife Trust, Bradfield woods, Felsham Rd, Bury St Edmunds IP30 0AQ.  Booking via Suffolk Wildlife Trust Here

Dates: 11 July, August 7 (evening), September 19, October 17, November 14.

&

Knettishall Heath, Thetford IP22 2TQ  1st Sunday of every month August, Septembr & October 10.00-11.30   £8 in advance £10 on the day. Booking essential, please contact Jane

 

Introduction to Mindfulness, 8 week course

To start up a new course near you or at your own home please contact Jane 

Bury St Edmunds, The Self Centre, Kempson Way, IP32 7AR   To book please contact  Jane 

Dates: starts Friday October 18th – Friday evenings 6.15-7.15 pm

 

 

Stowmarket, Red Gables Wellbeing Hub Ipswich Road, Stowmarket IP14 1BE  To book please contact Jane 

Dates:  starts Monday September 9th, 2019 6.30-7.30pm

 

Diss, Friends Meeting House, 10 Frenze Rd, Diss IP22 4PA   To book please contact Jane 

Dates:  starts Thursday 17 October, 2019 6.30-7.30pm

 

Thetford, Charles Burrell Centre, Staniforth Road, Thetford IP24 3LH   To book please contact Jane 

Dates:  starts Tuesday 15 October, 2019 6.30-7.30pm

 

 

REGULAR FAVOURITES…

Introduction to meditation and mindfulness for beginners, 1 day retreat

Garboldisham Village Hall  Church Rd, Garboldisham, Nr Thetford / Diss IP22 2SE

To book please contact Jane 

Dates: Sunday 18 August. Cost £60

 

Learn to teach meditation, 3 day practitioner’s course

Garboldisham Village Hall  Church Rd, Garboldisham, Nr Thetford / Diss IP22 2SE To book please contact Jane 

Dates: Saturday September  14th and Sunday 15th, and Saturday October 26th.