Quick calendar - scroll down for event details.
Every Wednesday evening, 7.45-8.15, free zoom mindfulness & meditation class
4th - Easter Sunday Mindful Nature Walk (Forest Bathing).
9th - Forest bathing (mindful nature walk) Guide training
2021 event details
Drop in meditation class
Meditation group. Every Wednesday 7.45- 8.45 p.m. £5 in advance, £7 on the day The Self Centre, Kempson Way, Bury St Edmunds, IP32 7AR
Limited spaces available – to book please contact Jane
Cancelled due to Covid. You are welcome to join our FREE online zoom session, 7.45-8.15 p.m. each Wednesday, to book please contact Jane
Forest Bathing (mindful nature walks) Guide training
Train to lead Forest Bathing (mindful nature walks) sessions. A certificated course to enable you to lead small groups on mindful nature walks. The course takes 1.5 days to complete; a full day of theory and practice and a half day of follow up training, after you have practical experience in delivering sessions to clients. Cost £150 More information
To book contact Jane
Introduction to Mindfulness, 8 week course
Virtual Introduction to Mindfulness courses
Join me for a friendly, hour long zoom class. This is a clinical mindfulness course for stress, anxiety, pain or other life challenges.
Thursday afternoon's 1.30-2.30 or Thursday evenings 7.30-8.30, mix and match the times to suit your schedule
Next course starts - tbc - to reserve your place contact Jane
Diss, Friends Meeting House, 10 Frenze Rd, Diss IP22 4PA To book please contact Jane
Thetford, Charles Burrell Centre, Staniforth Road, Thetford IP24 3LH To book please contact Jane
Introdution to Meditation six week course
Virtual Introduction to Meditation courses
Join me for a friendly, hour long zoom class. This course has a little bit of mindfulness but also looks at more spiritual types of meditation and can help with finding a sense of purpose, becoming more intuitive, having a sense of connection to life etc.
Tuesday evenings 7.30-8.30,
Next course starts Monday 11th January, 2021 - to reserve your place contact Jane
Mindful nature walks – Forest Bathing
These group walks are restarting in January 2021, if you would like to book for a private session please contact Jane
Wild and Well, Suffolk Wildlife Trust, Bradfield woods, Felsham Rd, Bury St Edmunds IP30 0AQ. Booking via Suffolk Wildlife Trust Here
Knettishall Heath, Thetford IP22 2TQ Booking essential, please contact Jane
Mindful nature walks dates: 1st Sunday of every month, 3rd January, 7th February, 7th March, 4th April 10.30-12.00