Meditation & mindfulness one day retreats and workshops

Enjoy some time for peace and self discovery.

With a gentle, heart centred and intuitive approach we can find and release physical, emotional, mental and spiritual blocks through meditation. Working together as a group we deepen understanding of who we are and how we can heal our lives.

Group work lifts the individual to a higher point of understanding and is a deeply supportive environment in which we can move our lives forward.

“I am a pool of quiet.
Naught must destroy that peace, for all around me need that peace and quiet that the restful waters give.”

Alice A Bailey

 

 

 

Group one day retreats include:

One day retreats cost £60 and can be booked on the Booking page

 

      Introduction to meditation

By practicing simple meditation and mindfulness techniques for a few minutes each day we can greatly improve our health and well-being, our relationships and our understanding of who we are.

All six sessions from the hour-long ‘Introduction to meditation & mindfulness’ sessions are included in the day to enable you to choose which form of meditation works best for you: What are mindfulness & meditation, relaxation. F.A.Q.s and meditation with sound. Meditation with voice. Meditation with visualisation & meditation tools. Meditating with open eyes, moving meditation. Becoming the Observer.

By the end of the day you will have the confidence to try a variety of meditation techniques at home and to choose which techniques best suit you, so you can develop an effective personal practice and meditate your way to a more relaxed, healthy and fulfilling life.   Book

 

 Meditation for health and well being

Learn meditation and mindfulness techniques to improve health, well-being and vitality. This course will teach you how to meditate to connect with your higher-self and bring the subtle anatomy into balance, how to use mediation to hear your inner healing guidance, how to release limiting beliefs through meditation and much more.

By the end of the day you will have the tools to develop your own self-healing abilities and know how to use your meditation skills to increase your daily well-being.   Book

 

 

   Meditation to deepen spiritual awareness

Learn meditation techniques to deepen spiritual awareness and integration with the higher ‘soul’ self. This is a transformational course for those seeking to live a more fulfilling, spiritually aware life. Meditation has been used for thousands of years to create a ‘still, quiet place’ in which to hear the voice of the soul. Through developing a daily link with the soul we build trust in the process of Life and can be guided into a fulfilling life of joy and service to humanity. If you have ever wondered what your purpose is, this course will help to deepen your understanding of who you are and help you to recognise your unique gifts and talents.  Book

 

                                  Living from the heart

A half day, heart-centred meditation retreat. Explore different ways to live life with more love and fulfilment. This three hour workshop looks at how we can move towards an expansive, all embracing love for Life.

Learn meditation techniques to help you deepen your appreciation for Life itself and to realise that abundance and fulfillment are generated from within. It is only through self acceptance, love and release of the non-essentials of life that we realise true fulfillment. This course will remind you of your inner wisdom and ability to magnetise real love and abundance through alignment with your higher-self. Through practical experiment we learn that the soul looks after it’s little-self, nourishing, loving and fulfilling every need.  Book

 

   Meditation techniques to use with children & young people

Learn how to teach simple yet effective meditation and mindfulness techniques to children and young people – help them to deal calmly and positively with the challenges of growing up in today’s hectic society. Based on the wisdom and practice of traditional meditation and mindfulness techniques, this course provides a variety of techniques which appeal to young people of all ages. Using music, story telling, movement and the breath, there is a meditation to suit everyone of any age.  Book