Meditation Retreats and Workshops

Introduction to Meditation - one day retreat, or six week course

This one day retreat, or six week course, is designed to enable you to choose which form of meditation works best for you. It includes:

• What are mindfulness & meditation, relaxation?
• F.A.Q.s
• Mindfulness as a base practice
• Meditation with sound and voice.
• Meditation with visualisation & different meditation tools.
• Meditating with open eyes, moving meditation.
• Becoming the Observer.

Meditation and mindfulness are a way of life and to be effective, require daily practice of 10-15 minutes.

The Introduction to Meditation 1 day retreat costs £60, or £10 per weekly session, with a deposit of half the cost (£30) payable in advance

Event dates and times Book here

The four week pre-Christmas course focuses on the meditation skills that will bring about a serene and harmonious festive season.

Meditation retreat for health and well-being.

A one day meditation retreat designed to give you new tools to look after your health and well- being. This nurturing course covers the basic subtle anatomy (chakras, energy field etc) and draws on tools such as image work, colour, sound and crystals. A thoroughly nourishing day.

Event dates and times  Book here

Meditation retreat to deepen spiritual awareness.

A one day meditation retreat designed to allow you to draw closer to your real self. With meditations to link with your soul and purpose we explore new and intuitive ways to contact our core being. An enlightening and uplifting day.

Book here  Event dates and times

Meditation retreat for abundance and fulfillment.

A one day meditation retreat designed to enable you to discover the source of real abundance and fulfilment. Using meditation we develop our understanding that abundance is having sufficient to meet our need, when we need it - rather than having more than we need and the anxiety of losing it. In the same way, we explore how fulfillment comes from practical service, the outpouring of the loving soul through its little self.

Event dates and times  Book here

Meditation for team building and staff well-being 

Support your team with an Introduction to Meditation one hour taster session, or a one day retreat. Introduce them to new skills for managing stress, building resilience and letting-go in a healthy way.

These corporate well-being sessions can be a mix and match of meditation, mindfulness and outdoor meditation.

Contact Jane to discuss your needs.

Each year we have the opportunity to revisit our past and project into our future. In this meditation, we take stock of where we have been, assess whether we need to balance our karma and clean the slate for the year ahead. From this point of neutrality and release we can set an intention for soul alignment and integration for the forthcoming year, embracing the challenges and joys that this may bring.

Meditation for Self development is a series of weekly sessions to enable you to explore different meditation techniques that help you to connect to your innermost Self; building the bridge between the lower and higher Mind. This session draws on many different spiritual traditions to enable you to draw closer to your sense of purpose, to live a life more aligned with your spiritual Self.

Many of us are called at some time to make a deeper connection to the Soul, the Higher Self, the Higher Consciousness - whatever we choose to call our wise, loving, intuitive Self. There are recognised meditation techniques to help us to establish a stronger, clearer bond to our higher consciousness. Developing this deeper, intuitive connection leads us towards a life of loving service, slowly releasing our sense of limitation and fear and magnetising a 'life more abundant' - abundant in the qualities that lead to a sense of real fulfillment - love, wisdom, purpose, joy.

Sessions cost £10, payable in advance - to reserve your place contact Jane