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Mindfulness is a cost effective way to increase health and well-being at work or in education.

Just a few minutes of mindfulness each day can produce

happier, healthier people.

 

Our recent partners include:

Mindfulness at work

UK businesses lose over £35 billion each year due to absences in the workplace. Even more is lost through employees struggling to work even when they are ill or in pain. You can provide your team with additional tools to cope with stress, anxiety and suffering.

Mindfulness can equip your teams to better deal with everyday pressures leading to:

 

 

  • greater productivity
  • enhanced creativity
  • better communication
  • fewer sick days
  • increased concentration 
  • improved quality of life

 

The benefits of mindfulness have been researched for over three decades in a wide range of clinical and academic studies. For more information on the proven benefits of Mindfulness visit Breathworks.

 

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Meditation for

schools & colleges

We have a crisis of confidence amongst our young people. A growing body of evidence demonstrates that a mindfulness practice helps them to navigate the complex pressures of the modern world.

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A mindfulness practice helps young people to develop concentration skills, self awareness and  empathy. It helps them to relax, to reflect and make right choices.

Meditation provides a lifelong structure for grounding, self-care and resilience.

Based on the wisdom and practices of traditional meditation and clinical mindfulness, these sessions provide a variety of activities which appeal to young people of all ages. Using music, story telling, movement and the breath, there is a meditation to suit everyone of any age.

Mindfulness sessions in your school or college may be grant funded, contact Jane to discuss your options.