Meditation workshop for abundance and fulfillment

Name: Meditation workshop for abundance and fulfillment
SKU: 850
Price: 60.00 GBP
Availability: InStock

March 1st, 2017 / 0

£60.00

Category: Uncategorised

Description

Description

Deepen your appreciation for Life itself and realise that abundance and fulfillment are generated from within.

Light-heart meditation school

2 months ago

FIVE AUTUMN MINDFULNESS PRACTICES:
1. Try to catch a falling leaf
2. Drink a mug of hot chocolate outside
3. Let go of the old, ready for the new - like a tree shedding its leaves
4. Play with leaves - kick them, throw them, lie in piles of them, laugh
5. Notice the different scents of autumn - wet leaves, fungi, bonfires...
Notice how you feel.

Join our NEW autumn mindfulness class at www.the-self-centre.co.uk/ Wednesday evenings 6.15-7.15. A mindful hour.(not suitable for complete beginners). ... See MoreSee Less

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Lorna Glennie

Light-heart meditation school

3 months ago

The gentle, healing power of mindfulness...
Mindfulness is not about sitting in the 'correct' posture or believing in something other than yourself. This is from someone who had the courage to try when everything else had failed...
“I found it very hard to deal with the constant pain from my broken back and was getting very irritable and depressed. Mindfulness with Jane has taught me how to accept the pain instead of resisting it, this has actually reduced the feelings of pain and suffering. My life now seems to be more balanced, I feel kinder to myself and others. The pain will always be there but it is now in the background, it no longer dominates my life and emotions.” ... See MoreSee Less

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Light-heart meditation school

4 months ago

How did the rose?

How
did the rose
ever open its heart
and give to this world all of its beauty?
It felt the encouragement of light against its being,
otherwise we all remain too
frightened.
Hafiz

DROP IN MEDITATION CLASS starts up again in Bury at the Self Centre next Wednesday, 4 September, 7.45-8.45p.m. at the Self Centre. £5 in advance £7on the day. Please let me know if you are joining us.🌹 ... See MoreSee Less

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Light-heart meditation school

6 months ago

MIDSUMMER FOREST BATHING, a glorious day of peace and tranquillity, deepening connection with the Natural Heart. This is one of our miniature rafts which we built from materials gathered on our sensory walk and launched down the Little Ouse with messages from the heart. This one carried 'Awareness' x ... See MoreSee Less