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MIDSUMMER FOREST BATHING, a glorious day of peace and tranquillity, deepening connection with the Natural Heart. This is one of our miniature rafts which we built from materials gathered on our sensory walk and launched down the Little Ouse with messages from the heart. This one carried 'Awareness' x ... See MoreSee Less

MIDSUMMER FOREST BATHING, a glorious day of peace and tranquillity, deepening connection with the Natural Heart. This is one of our miniature rafts which we built from materials gathered on our sensory walk and launched down the Little Ouse with messages from the heart. This one carried Awareness xImage attachment

A GLORIOUS MIDSUMMER MEDITATION CELEBRATION!

Join us for a glorious midsummer-day of Forest Bathing and Meditation at the Natural Heart day-retreat, Knettishall Heath near Thetford, Saturday 22nd June, 10-4.00.

Discover new ways to relax, connect with yourself and the natural world, surrender to the gentle embrace of the Natural Heart.

Cost £60, limited spaces available. Let me know if you would like to join this celebration of life, love and the natural world, love Jane
... See MoreSee Less

A GLORIOUS MIDSUMMER MEDITATION CELEBRATION! 

Join us for a glorious midsummer-day of Forest Bathing and Meditation at the Natural Heart day-retreat, Knettishall Heath near Thetford, Saturday 22nd June, 10-4.00. 

Discover new ways to relax, connect with yourself and the natural world, surrender to the gentle embrace of the Natural Heart.

Cost £60, limited spaces available. Let me know if you would like to join this celebration of life, love and the natural world, love Jane

Comment on Facebook

The bees love them too 🙂

I have so many of these beautiful foxgloves in our garden this year Digitalis for you posh lot. Seeds are poison .

INTRODUCTION TO MINDFULNESS COURSE STARTS THETFORD MONDAY 3RD JUNE 6.30 & BURY WEDNESDAY 5 JUNE 6.15
Come along and join us and learn new skills to relax, recuperate and manage the daily challenges of a hectic life. Courses are fun, friendly and supportive with positive, life-long benefits.
... See MoreSee Less

INTRODUCTION TO MINDFULNESS COURSE STARTS THETFORD MONDAY 3RD JUNE 6.30 & BURY WEDNESDAY 5 JUNE 6.15 
Come along and join us and learn new skills to relax, recuperate and manage the daily challenges of a hectic life. Courses are fun, friendly and supportive with positive, life-long benefits.

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Are there any daytime courses, please?

“Love looks not with the eyes, but with the mind” (A Midsummer Night's Dream - Shakespeare).
Join me for the Living from the heart mini-retreat - on at the Self Centre on 18 May... tap into the stream of constant love that is your real self - no fear, no judgement, just love. love Jane
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“Love looks not with the eyes, but with the mind” (A Midsummer Nights Dream - Shakespeare). 
Join me for the Living from the heart mini-retreat - on at the Self Centre on 18 May...  tap into the stream of constant love that is your real self - no fear, no judgement, just love. love Jane

Join me for the new 8 week introduction to mindfulness courses at The Charles Burrell Centre in Thetford on a Monday and the Self Centre in Bury St Edmunds on a Wednesday, starting 1st week of June - why not welcome summer in with a moment of stillness? Jane x ... See MoreSee Less

Join me for the new 8 week introduction to mindfulness courses at The Charles Burrell Centre in Thetford on a Monday and the Self Centre in Bury St Edmunds on a Wednesday, starting 1st week of June - why not welcome summer in with a moment of stillness?  Jane x

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Please can you message me more details on the thetford one please. Thank you

Please can you message me more details on the thetford one please. Thank you

DISS INTRODUCTION TO MINDFULNESS COURSE starts Thursday 11 April. 6.30-7.30 pm at the very lovely Friends Meeting House, IP22 4PA

The Introduction to Mindfulness course is designed to help you build your knowledge and experience each week until you are confident enough to start your own Mindfulness practice at home.
Mindfulness is clinically proven to be effective at managing stress, pain and other life challenges. It can also start you on a life long journey towards greater contentment, fulfilment and well-being...

We will be a small, friendly group so get in touch of you would like to come along. Classes cost £10 per session.
... See MoreSee Less

DISS INTRODUCTION TO MINDFULNESS COURSE starts Thursday 11 April. 6.30-7.30 pm at the very lovely Friends Meeting House, IP22 4PA

The Introduction to Mindfulness course is designed to help you build your knowledge and experience each week until you are confident enough to start your own Mindfulness practice at home.
Mindfulness is clinically proven to be effective at managing stress, pain and other life challenges. It can also start you on a life long journey towards greater contentment, fulfilment and well-being...

We will be a small, friendly group so get in touch of you would like to come along. Classes cost £10 per session.

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Hi, there are 8 sessions - so 7 left after yesterday. Week 2, next week, is the last week anyone can join this course. There will be another one in Diss later in the year. Hope that helps, best wishes ,Jane

Are you planning any more in Stowmarket? X

How many sessions?

DROP IN MEDITATION has moved to The Self Centre, Bury St Edmunds, 7.45-8.45 on a Wednesday, £5. All welcome - just let me know you're coming along! 07747 540 594 ... See MoreSee Less

DROP IN MEDITATION  has moved to The Self Centre, Bury St Edmunds, 7.45-8.45 on a Wednesday, £5. All welcome - just let me know youre coming along!  07747 540 594

SUPER HAPPY SUNDAY - this Sunday 27 Jan, at Suffolk Libraries. Join me for free meditation at Brandon Library - 11.00-11.45. Don't worry - bee happy x ... See MoreSee Less

SUPER HAPPY SUNDAY - this Sunday 27 Jan, at Suffolk Libraries. Join me for free meditation at Brandon Library - 11.00-11.45. Dont worry - bee happy x

This made me giggle today, the joy of mindful eating...

“Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called.”

Introduction to Mindfulness courses starting next week: Monday 6.30 Stowmarket, Wednesday 6.15 Bury St Edmunds x
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This made me giggle today, the joy of mindful eating...

“Well, said Pooh, what I like best, and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didnt know what it was called.”

Introduction to Mindfulness courses starting next week: Monday 6.30 Stowmarket, Wednesday 6.15 Bury St Edmunds  x

Bury St Edmunds drop in meditation classes have changed day.
The Tuesday lunchtime group will hopefully be re-starting on a Friday in a new venue and the Tuesday evening group is now on a Wednesday, still at Bury Natural Health Centre, 7.45-8.45.
Hope to see you there x
... See MoreSee Less

Bury St Edmunds drop in meditation classes have changed day. 
The Tuesday lunchtime group will hopefully be re-starting on a Friday in a new venue and the Tuesday evening group is now on a Wednesday, still at Bury Natural Health Centre, 7.45-8.45.
Hope to see you there x

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Hurrah xxxx

Wednesday is perfect!

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