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Meditation in a minute
#11. Look up from what you are doing and take a longer, slower breath. Notice the things around you that are moving - clouds, leaves, people, cars, screen images... Notice that you are moving- your breath, blinking, shifting position, turning your head... Notice that as you notice you may have a sense of stillness. And come back to your day.
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Meditation in a minute
#11. Look up from what you are doing and take a longer, slower breath. Notice the things around you that are moving - clouds, leaves, people, cars, screen images...  Notice that you are moving- your breath, blinking, shifting position, turning your head...   Notice that as you notice you may have a sense of stillness. And come back to your day.

NEW 8 week INTRODUCTION TO MINDFULNESS COURSE
Starts Tuesday 15 May, Bury Natural Health Centre 6.30-7.30 pm.

De-stress Find peace Be happy

Develop your natural mindfulness skills and learn how to live a more peaceful and fulfilling life.

Light heart meditation school Jane@light-heart.co.uk 07747 540594
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NEW 8 week INTRODUCTION TO MINDFULNESS COURSE
Starts Tuesday 15 May, Bury Natural Health Centre 6.30-7.30 pm.  

De-stress  Find peace  Be happy 

Develop your natural mindfulness skills and learn how to live a more peaceful and fulfilling life. 

Light heart meditation school    Jane@light-heart.co.uk   07747 540594

FREE TALK - INTRODUCTION TO MINDFULNESS
Thursday 17 May, Red Gables Garden Room, 6.45-7.15 pm.
Join us to see if Mindfulness could work for you.
De-stress Find peace Be happy

Light heart meditation school Jane@light-heart.co.uk 07747 540594
... See MoreSee Less

FREE TALK - INTRODUCTION TO MINDFULNESS
Thursday 17 May, Red Gables Garden Room, 6.45-7.15 pm.  
Join us to see if Mindfulness could work for you. 
De-stress  Find peace  Be happy 

Light heart meditation school    Jane@light-heart.co.uk   07747 540594

 

Comment on Facebook

Beautiful xx

LEARN TO TEACH MEDITATION the Light-heart way at Pure Essence, the new complementary therapy centre in Sudbury

Help those around you to achieve wellbeing, peace and happiness.

Three day certificated course on Saturday April 28th, Sunday 29th, and Sunday June 10th. Course participants must have personal experience of meditation.
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LEARN TO TEACH MEDITATION the Light-heart way at Pure Essence, the new complementary therapy centre in Sudbury

Help those around you to achieve wellbeing, peace and happiness.

Three day certificated course on Saturday April 28th, Sunday 29th, and Sunday June 10th.  Course participants must have personal experience of meditation.

 

Comment on Facebook

Hi!! I would like to know if this course includes mindfulness in its content. And also if there is any chance I can attend to it till the end of this month. I am just visiting the city and will be leaving in 29th of May. Thank you very much

WELCOMING SPRING
Meditation for a spring day:
Today is the day we plant the seeds for what we want to harvest in the autumn.
What is your intention - what do you want to harvest later in the year?
Imagine yourself in a beautiful garden.
What does your seed look like, it contains all potentiality for the year ahead?
where are you planting it?
How will you nurture it?

Happy pondering.
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WELCOMING SPRING
Meditation for a spring day:
Today is the day we plant the seeds for what we want to harvest in the autumn. 
What is your intention - what do you want to harvest later in the year?
Imagine yourself in a beautiful garden.
What does your seed look like, it contains all potentiality for the year ahead? 
where are you planting it? 
How will you nurture it?  

Happy pondering.

Lovely to meet so many lovely people at Barleycorn in Mildenhall yesterday. They are hosting our new Introduction to Mindfulness course starting next Monday, there's still room for a couple more so do get in touch if you're interested! ... See MoreSee Less

Lovely to meet so many lovely people at Barleycorn in Mildenhall yesterday. They are hosting our new Introduction to Mindfulness course starting next Monday, theres still room for a couple more so do get in touch if youre interested!

Hi everyone, tonight's drop in class is cancelled in Bury St Edmunds, back next week. Love Jane ... See MoreSee Less

FULL MOON IN PISCES
Another New Year...

Right now you may be feeling the urge to let go of things that no longer serve you - this could well be the influence of the Pisces full moon, the end of the Lunar Year and time to move into something new.

Gradually, through our repeated experience in physical bodies, the spiritual aspect begins to re-assert its presence until we make a conscious decision to let go of materialism and tread the "path of return," to "turn back" towards the source and the origin of Being. 'Turning back' we affect all those we come into contact with and aid them to find their own way and connect to their own inner source of wisdom.
Key note for meditation: I leave the Father's home and turning back I save.
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FULL MOON IN PISCES
Another New Year...

Right now you may be feeling the urge to let go of things that no longer serve you - this could well be the influence of the Pisces full moon, the end of the Lunar Year and time to move into something new.
 
Gradually, through our repeated experience in physical bodies, the spiritual aspect begins to re-assert its presence until we make a conscious decision to let go of materialism and tread the path of return, to turn back towards the source and the origin of Being. Turning back we affect all those we come into contact with and aid them to find their own way and connect to their own inner source of wisdom. 
Key note for meditation: I leave the Fathers home and turning back I save.
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