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Meditation in a minute
#11. Look up from what you are doing and take a longer, slower breath. Notice the things around you that are moving - clouds, leaves, people, cars, screen images... Notice that you are moving- your breath, blinking, shifting position, turning your head... Notice that as you notice you may have a sense of stillness. And come back to your day.
NEW 8 week INTRODUCTION TO MINDFULNESS COURSE
Starts Tuesday 15 May, Bury Natural Health Centre 6.30-7.30 pm.
De-stress Find peace Be happy
Develop your natural mindfulness skills and learn how to live a more peaceful and fulfilling life.
Light heart meditation school Jane@light-heart.co.uk 07747 540594
FREE TALK - INTRODUCTION TO MINDFULNESS
Thursday 17 May, Red Gables Garden Room, 6.45-7.15 pm.
Join us to see if Mindfulness could work for you.
De-stress Find peace Be happy
Light heart meditation school Jane@light-heart.co.uk 07747 540594
LEARN TO TEACH MEDITATION the Light-heart way at Pure Essence, the new complementary therapy centre in Sudbury
Help those around you to achieve wellbeing, peace and happiness.
Three day certificated course on Saturday April 28th, Sunday 29th, and Sunday June 10th. Course participants must have personal experience of meditation.
Hi!! I would like to know if this course includes mindfulness in its content. And also if there is any chance I can attend to it till the end of this month. I am just visiting the city and will be leaving in 29th of May. Thank you very much
WELCOMING SPRING
Meditation for a spring day:
Today is the day we plant the seeds for what we want to harvest in the autumn.
What is your intention - what do you want to harvest later in the year?
Imagine yourself in a beautiful garden.
What does your seed look like, it contains all potentiality for the year ahead?
where are you planting it?
How will you nurture it?
Happy pondering.
Coming new to Bury - Monthly Intuitive Meditation with Stephan Freedman. This is a more intuitive attunement approach than the guided sessions at Light-heart and well worth a visit.
www.air.eu.com
Weds 21 March, 7.30 at The Centre, (by St John's church)
St John's St
Bury St Edmunds
IP33 1SN
air.eu.com
Lovely to meet so many lovely people at Barleycorn in Mildenhall yesterday. They are hosting our new Introduction to Mindfulness course starting next Monday, there's still room for a couple more so do get in touch if you're interested!
Hi everyone, tonight's drop in class is cancelled in Bury St Edmunds, back next week. Love Jane
FULL MOON IN PISCES
Another New Year...
Right now you may be feeling the urge to let go of things that no longer serve you - this could well be the influence of the Pisces full moon, the end of the Lunar Year and time to move into something new.
Gradually, through our repeated experience in physical bodies, the spiritual aspect begins to re-assert its presence until we make a conscious decision to let go of materialism and tread the "path of return," to "turn back" towards the source and the origin of Being. 'Turning back' we affect all those we come into contact with and aid them to find their own way and connect to their own inner source of wisdom.
Key note for meditation: I leave the Father's home and turning back I save.
Mediation- what's on near you -
mailchi.mp
Introduction to Mindfulness 8 week courses: Mildenhall Mon12th March 6.30-7.30 p.m. Bury St Edmunds Tues 13 March 6.30-7.30 p.m. Garboldisham Weds 14 March 6.30-7.30 p.m. Stowmarket Thurs15 March 6.30-7.30 p.m.Meditation drop in classes Bury St Edmunds Monday 1-2p.m. and Tuesday 7.45-8.45 p.m. Garbo...