By practising simple meditation and mindfulness techniques for a few minutes each day you can improve your health and well-being, your relationships and deepen your understanding of who you are.

Enjoy guided outdoor meditation, designed to bring a deep sense of connection to nature and life. Feel the busy world drop away as we immerse ourselves in the natural wonder of the outdoors. A slow, gentle walk with mindful breaks and meditative focus.

Coronavirus update:

Our classes are continuing on line and will soon be back at the Self Centre. If you would like to join a class or course contact Jane or the Self Centre

Wednesday evenings 7.45-8.15 FREE virtual Meditation class

Thursday mornings 10.45- 11.45 virtual Mindfulness for Health and Wellbeing with The Self Centre

Mindful Nature Walks are at: Bradfield Woods booked via the Suffolk Wildlife Trust and Knettishall Heath on the 1st Sunday of the month POSTPONED

New classes:

Bury St Edmunds  –  The Self Centre: Introduction to Mindfulness – 8 week courses run on Wednesday evenings, 6.15-7.15  POSTPONED

Stowmarket – Introduction to Mindfulness – 8 week course from Monday 20th April 6.30-7.30  WATCH THIS SPACE

Drop In class – The Self Centre, Bury St Edmunds, now on Wednesdays 7.45- 8.45 £5 in advance, £7 at the class  POSTPONED

To book please CONTACT Jane.