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“Love looks not with the eyes, but with the mind” (A Midsummer Night's Dream - Shakespeare).
Join me for the Living from the heart mini-retreat - on at the Self Centre on 18 May... tap into the stream of constant love that is your real self - no fear, no judgement, just love. love Jane
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“Love looks not with the eyes, but with the mind” (A Midsummer Nights Dream - Shakespeare). 
Join me for the Living from the heart mini-retreat - on at the Self Centre on 18 May...  tap into the stream of constant love that is your real self - no fear, no judgement, just love. love Jane

Join me for the new 8 week introduction to mindfulness courses at The Charles Burrell Centre in Thetford on a Monday and the Self Centre in Bury St Edmunds on a Wednesday, starting 1st week of June - why not welcome summer in with a moment of stillness? Jane x ... See MoreSee Less

Join me for the new 8 week introduction to mindfulness courses at The Charles Burrell Centre in Thetford on a Monday and the Self Centre in Bury St Edmunds on a Wednesday, starting 1st week of June - why not welcome summer in with a moment of stillness?  Jane x

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Please can you message me more details on the thetford one please. Thank you

Please can you message me more details on the thetford one please. Thank you

LIVING FROM THE HEART- a new, half day retreat

Teaching from direct experience of how it is to Live From the Heart this micro-retreat will offer you the opportunity to ponder the theory and challenges of heart centred living and enjoy meditations to help develop your own unique way to live a heart centred life.

Living from the heart provides an opportunity for everyone to experience real fulfilment, joy and a love of life that can be hard to find in today's hectic, materialistic world. The workshop is open to beginners and more experienced meditators alike.

Cost £30
Venue: The Self Centre, Bury St Edmunds, IP32 7AR
Date: Saturday 18 May 1.30-4.30 pm.
To book please contact the Self Centre on 01284 769 090 or contact me.

Living From the Heart takes us to the root of mindful meditation.
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LIVING FROM THE HEART- a new, half day retreat

Teaching from direct experience of how it is to Live From the Heart this micro-retreat will offer you the opportunity to ponder the theory and challenges of heart centred living and enjoy meditations to help develop your own unique way to live a heart centred life.

Living from the heart provides an opportunity for everyone to experience real fulfilment, joy and a love of life that can be hard to find in todays hectic, materialistic world. The workshop is open to beginners and more experienced meditators alike.

Cost £30  
Venue: The Self Centre, Bury St Edmunds, IP32 7AR 
Date: Saturday 18 May  1.30-4.30 pm.
To book please contact the Self Centre on 01284 769 090 or contact me. 

Living From the Heart takes us to the root of mindful meditation.

DISS INTRODUCTION TO MINDFULNESS COURSE starts Thursday 11 April. 6.30-7.30 pm at the very lovely Friends Meeting House, IP22 4PA

The Introduction to Mindfulness course is designed to help you build your knowledge and experience each week until you are confident enough to start your own Mindfulness practice at home.
Mindfulness is clinically proven to be effective at managing stress, pain and other life challenges. It can also start you on a life long journey towards greater contentment, fulfilment and well-being...

We will be a small, friendly group so get in touch of you would like to come along. Classes cost £10 per session.
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DISS INTRODUCTION TO MINDFULNESS COURSE starts Thursday 11 April. 6.30-7.30 pm at the very lovely Friends Meeting House, IP22 4PA

The Introduction to Mindfulness course is designed to help you build your knowledge and experience each week until you are confident enough to start your own Mindfulness practice at home.
Mindfulness is clinically proven to be effective at managing stress, pain and other life challenges. It can also start you on a life long journey towards greater contentment, fulfilment and well-being...

We will be a small, friendly group so get in touch of you would like to come along. Classes cost £10 per session.

Comment on Facebook

Hi, there are 8 sessions - so 7 left after yesterday. Week 2, next week, is the last week anyone can join this course. There will be another one in Diss later in the year. Hope that helps, best wishes ,Jane

Are you planning any more in Stowmarket? X

How many sessions?

DROP IN MEDITATION has moved to The Self Centre, Bury St Edmunds, 7.45-8.45 on a Wednesday, £5. All welcome - just let me know you're coming along! 07747 540 594 ... See MoreSee Less

DROP IN MEDITATION  has moved to The Self Centre, Bury St Edmunds, 7.45-8.45 on a Wednesday, £5. All welcome - just let me know youre coming along!  07747 540 594

SUPER HAPPY SUNDAY - this Sunday 27 Jan, at Suffolk Libraries. Join me for free meditation at Brandon Library - 11.00-11.45. Don't worry - bee happy x ... See MoreSee Less

SUPER HAPPY SUNDAY - this Sunday 27 Jan, at Suffolk Libraries. Join me for free meditation at Brandon Library - 11.00-11.45. Dont worry - bee happy x

This made me giggle today, the joy of mindful eating...

“Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called.”

Introduction to Mindfulness courses starting next week: Monday 6.30 Stowmarket, Wednesday 6.15 Bury St Edmunds x
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This made me giggle today, the joy of mindful eating...

“Well, said Pooh, what I like best, and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didnt know what it was called.”

Introduction to Mindfulness courses starting next week: Monday 6.30 Stowmarket, Wednesday 6.15 Bury St Edmunds  x

Bury St Edmunds drop in meditation classes have changed day.
The Tuesday lunchtime group will hopefully be re-starting on a Friday in a new venue and the Tuesday evening group is now on a Wednesday, still at Bury Natural Health Centre, 7.45-8.45.
Hope to see you there x
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Bury St Edmunds drop in meditation classes have changed day. 
The Tuesday lunchtime group will hopefully be re-starting on a Friday in a new venue and the Tuesday evening group is now on a Wednesday, still at Bury Natural Health Centre, 7.45-8.45.
Hope to see you there x

Comment on Facebook

Hurrah xxxx

Wednesday is perfect!

NEW CHAKRA BALANCING meditation with toning sounds.

Work through the colours of the spectrum as you focus on each chakra and finish with a cascade of white light.

Om
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Chakra balancing meditation with toning sounds. ... See MoreSee Less

Comment on Facebook

welcome 🙂 x

Lovely thank you. Xxx

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