Meditation & Mindfulness for everyone
Light-heart meditation and outdoor meditation
By practising simple meditation techniques for a few minutes each day you can improve your health and well-being, your relationships and deepen your understanding of who you are.
Outdoor meditation and forest bathing expands and enhances your practice, establishing a deep, nourishing connection to the natural world.
Read more in Great British Life about Forest Bathing at Knettishall Heath here
Light-heart mindfulness
Small, friendly classes (in person, or on-line) designed to give you the skills to manage life's natural challenges and to create a real sense of well-being. Mindfulness is clinically proven to assist with pain relief, sleeplessness, anxiety and many other medical conditions.
Light-heart mindfulness courses are based on the nationally recognised Breathworks programmes, but with a personal touch, developed from my own experience of teaching mindfulness to groups and in 1-1 sessions.
Light-heart meditation therapy
Meditation therapy is a deeply relaxing and effective 1-1 therapeutic technique. Together, we use the intuitive awareness created through guided meditation to release and balance fears, negative beliefs and limiting behaviour, creating a real sense of well-being. No previous meditation experience is necessary for the therapy to be effective, just bring a willingness to be open to your own inner wisdom and the courage to follow through.
Coronavirus update:
Our classes are continuing on line and will soon be back at the Self Centre.
If you would like to join a class or course contact Jane or the Self Centre
Join us on Wednesday evenings 7.45-8.15 for a FREE virtual Mindfulness and Meditation class
Light-heart forthcoming courses
2021
Every Wednesday evening, 7.45-8.15, free zoom mindfulness & meditation class
April
4th - Easter Sunday Mindful Nature Walk (Forest Bathing).
May
9th - Forest Bathing Guide training Find out more