Meditation & Mindfulness for everyone

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Light-heart meditation and outdoor meditation

By practising simple meditation techniques for a few minutes each day you can improve your health and well-being, your relationships and deepen your understanding of who you are.

Outdoor meditation and forest bathing expands and enhances your practice, establishing a deep, nourishing connection to the natural world.

Read more in Great British Life about Forest Bathing at Knettishall Heath here

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Light-heart mindfulness

Small, friendly classes (in person, or on-line) designed to give you the skills to manage life's natural challenges and to create a real sense of well-being. Mindfulness is clinically proven to assist with pain relief, sleeplessness, anxiety and many other medical conditions.

Light-heart mindfulness courses are based on the nationally recognised Breathworks programmes, but with a personal touch, developed from my own experience of teaching mindfulness to groups and in 1-1 sessions.

light-heart meditation therapy

Light-heart meditation therapy

Meditation therapy is a deeply relaxing and effective 1-1 therapeutic technique. Together, we use the intuitive awareness created through guided meditation to release and balance fears, negative beliefs and limiting behaviour, creating a real sense of well-being. No previous meditation experience is necessary for the therapy to be effective, just bring a willingness to be open to your own inner wisdom and the courage to follow through.

What's new

Our next Introduction To Mindfulness 8-week course starts Monday 19th September 6p.m.  Drop in Meditation classes Monday 7.15 throughout the summer at the Self Centre in Bury St Edmunds.

If you would like to join a class or course contact Jane or the Self Centre

Light-heart forthcoming courses

Events page

2022

August

Monday evenings 7.15 Meditation and Mindfulness drop in sessions at The Self Centre

6th - Forest Bathing 3 hour session - Saturday 6th August Knettishall Heath

20th - Mindful Nature Walk 1.5 hour session Saturday 20th August Knettishall Heath

September

19th - Monday evening Introduction to Mindfulness, 8 week course 6.00-7.00

Monday evenings 7.15 Meditation and Mindfulness drop in sessions at The Self Centre

3rd - Forest Bathing 3 hour session - Saturday 3rd September Knettishall Heath

25th - Forest bathing Guide Training - Sunday 25th September Knettishall Heath

October

1st - Forest bathing 3 hour session - Saturday 1st October Knettishall Heath

15th - Mindful Nature Walk 1.5 hour session Saturday 15th October Knettishall Heath

29th - Forest bathing 3 hour session - Saturday 29th October Knettishall Heath

November

12th - Mindful Nature Walk 1.5 hour session Saturday 12th November Knettishall Heath

 

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