Meditation & Mindfulness for everyone

Inclusive Expansive Connective Creative

light-heart meditation man

Light-heart meditation and outdoor meditation

By practising simple meditation techniques for a few minutes each day you can improve your health and well-being, your relationships and deepen your understanding of who you are.

Outdoor meditation and forest bathing expands and enhances your practice, establishing a deep, nourishing connection to the natural world.

Read more in Great British Life about Forest Bathing at Knettishall Heath here

light-heart meditation happy group small2

Light-heart mindfulness

Small, friendly classes (in person, or on-line) designed to give you the skills to manage life's natural challenges and to create a real sense of well-being. Mindfulness is clinically proven to assist with pain relief, sleeplessness, anxiety and many other medical conditions.

Light-heart mindfulness courses are based on the nationally recognised Breathworks programmes, but with a personal touch, developed from my own experience of teaching mindfulness to groups and in 1-1 sessions.

light-heart meditation therapy

Light-heart meditation therapy

Meditation therapy is a deeply relaxing and effective 1-1 therapeutic technique. Together, we use the intuitive awareness created through guided meditation to release and balance fears, negative beliefs and limiting behaviour, creating a real sense of well-being. No previous meditation experience is necessary for the therapy to be effective, just bring a willingness to be open to your own inner wisdom and the courage to follow through.

Coronavirus update:

Our classes are continuing on line and will soon be back at the Self Centre.

If you would like to join a class or course contact Jane or the Self Centre

Join us on Wednesday evenings 7.45-8.15 for a FREE virtual Mindfulness and Meditation class


Light-heart forthcoming courses

Events page


Every Wednesday evening, 7.45-8.15, free zoom mindfulness & meditation class


8th -  Sunday morning Mindful Nature Walk (Forest Bathing).


9th - Thursday evening Introduction to Mindfulness, 8 week course 7.00-8.00

9th - Thursday evening Meditation for Self development 8.00-9.00

12th - Sunday morning Mindful Nature Walk (Forest Bathing).

19th - Forest Bathing Guide training Find out more