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Learn and practise simple meditation and mindfulness techniques so you can choose which method works best for you. By meditating for a few minutes each day we can improve our health and well-being, our relationships and deepen our understanding of who we are.
Meditation and mindfulness for beginners
Learn and practise simple meditation and mindfulness techniques to help you choose which method works best for you. Practising meditation for a few minutes each day can improve our health and well-being, our relationships and deepen our understanding of who we are.
Meditation and mindfulness for beginners
Learn meditation techniques to help you deepen your appreciation for Life itself and to realise that abundance and fulfillment are generated from within.
Meditation for abundance and fulfillment - 1 day workshop
Learn meditation techniques to deepen spiritual awareness and integration with the higher ‘soul’ self. This is a transformational course for those seeking to live a more fulfilling, spiritually aware life.
Meditation to deepen spiritual awareness, 1 day workshop
Mindful nature walks are run in partnership with the local Wildlife Trusts at some of their most beautiful nature reserves.
Being with nature gives us the opportunity to connect with the wonder and healing power of the natural world.
Woodland well-being walk Bradfield Woods
Being with nature gives us the opportunity to connect with the wonder and healing power of the natural world.
Join me if you already meditate (even if you think you're no good at it!) and want to enjoy group meditations, share tips and re-commit to your practice. Motivating, friendly and supportive.
Meditation drop in group
Mindful nature walks are run in partnership with the local Wildlife Trusts at some of their most beautiful nature reserves. Mindful walking bringing well being and serenity.
Woodland well being walk Bradfield Woods
A 3 day course designed to give you the skills, tools and confidence to teach meditation and mindfulness to groups. Includes manual, teachers certificate, follow up support and access to teacher’s insurance cover.
Learn to teach meditation
Introducing simple meditation and mindfulness techniques for you to choose which method works best for you. A little meditation each day will improve your health and well-being, your relationships and your understanding of who you are.
Meditation and mindfulness for beginners
A nurturing one day workshop to give you the skills to work in your own energy field; clearing, balancing and energising. Incorporates meditation, visualisation, remedies, sound, crystals and other practical tools.
Health and well being meditation workshop
