By practising simple meditation and mindfulness techniques for a few minutes each day you can improve your health and well-being, your relationships and deepen your understanding of who you are.

Enjoy guided outdoor meditation, designed to bring a deep sense of connection to nature and life. Feel the busy world drop away as we immerse ourselves in the natural wonder of the outdoors. A slow, gentle walk with mindful breaks and meditative focus.

Mindful Nature Walks are at: Bradfield Woods booked via the Suffolk Wildlife Trust and Knettishall Heath on the 1st Sunday of the month 

New classes:

Bury St Edmunds  –  The Self Centre: Introduction to Mindfulness – 8 week courses run on Wednesday evenings, 6.15-7.15

Diss – Introduction to Mindfulness – 8 week course from Thursday 20th February 6.30-7.30

Drop In class – The Self Centre, Bury St Edmunds, now on Wednesdays 7.45- 8.45 £5 in advance, £7 at the class

To book please CONTACT Jane.