Meditation & Mindfulness for everyone

light-heart meditation man

Light-heart meditation and outdoor meditation

By practising simple meditation techniques for a few minutes each day you can improve your health and well-being, your relationships and deepen your understanding of who you are.

Outdoor meditation and forest bathing expands and enhances your practice, establishing a deep, nourishing connection to the natural world.

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Light-heart mindfulness

Small, friendly classes (in person, or on-line) designed to give you the skills to manage life's natural challenges and to create a real sense of well-being. Mindfulness is clinically proven to assist with pain relief, sleeplessness, anxiety and many other medical conditions.

Light-heart mindfulness courses are based on the nationally recognised Breathworks programmes, but with a personal touch, developed from my own experience of teaching mindfulness to groups and in 1-1 sessions.

light-heart meditation therapy

Light-heart meditation therapy

Meditation therapy is a deeply relaxing and effective 1-1 therapeutic technique. Together, we use the intuitive awareness created through guided meditation to release and balance fears, negative beliefs and limiting behaviour, creating a real sense of well-being. No previous meditation experience is necessary for the therapy to be effective, just bring a willingness to be open to your own inner wisdom and the courage to follow through.

Coronavirus update:

Our classes are continuing on line and will soon be back at the Self Centre.

If you would like to join a class or course contact Jane or the Self Centre

Join us on Wednesday evenings 7.45-8.15 for a FREE virtual Mindfulness and Meditation class

 

Light-heart forthcoming courses

Events page

2020

Every Wednesday evening, 7.45-8.15, free zoom mindfulness & meditation class

November:

Thursday 26th - 4 week Introduction to Meditation course for beginners - for a harmonious Christmas. Zoom class. FULL

December:

21st - Mid winter meditation.

2021

January

3rd - Sunday Mindful Nature Walk (Forest Bathing).

6th - Living In The Light - meditation for the year ahead, 2021

7th - Introduction to Mindfulness 8 week course

11th - Introduction to Meditation 6 week course

February

7th - Sunday Mindful Nature Walk (Forest Bathing).

March

7th - Sunday Mindful Nature Walk (Forest Bathing).

April

4th - Easter Sunday Mindful Nature Walk (Forest Bathing).

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