By practising simple meditation and mindfulness techniques for a few minutes each day you can improve your health and well-being, your relationships and deepen your understanding of who you are.
A certificated practitioners course to enable you to safely teach meditation and mindfulness to groups and to increase your confidence in guiding 1-1 therapy clients through relaxing and healing visualisations. Includes guidance on how to develop your personal practice to best be of service to others.
New Workshop – Living From the Heart, Saturday 18 May, The Self Centre 1.30-4.30 pm
Living From the Heart takes us to the root of mindful meditation. Teaching from direct experience of how it is to Live From the Heart Jane will offer you the opportunity to ponder the theory and challenges of heart centred living and develop practical meditations to help develop your own unique way to live a heart centred life.
Mindful Nature Walks are back: Bradfield Woods 1st Tuesday of the month, Knettishall Heath 1st Sunday of the month and NEW out door, one day Natural Heart retreat.
New classes:
Bury St Edmunds – The Self Centre: Introduction to Mindfulness – 8 week course from Wednesday 3rd April 6.30-7.30
Diss – Introduction to Mindfulness – 8 week course from Thursday 11th April 6.30-7.30
Drop In class – Bury Natural Health Centre, now on Wednesdays 7.45- 8.45
To book please CONTACT us.
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