By practising simple meditation and mindfulness techniques for a few minutes each day you can improve your health and well-being, your relationships and deepen your understanding of who you are.

A certificated practitioners course to enable you to safely teach meditation and mindfulness to groups and to increase your confidence in guiding 1-1 therapy clients through relaxing and healing visualisations.  Includes guidance on how to develop your personal practice to best be of service to others.

Mindful Nature Walks are at: Bradfield Woods booked via the Suffolk Wildlife Trust and Knettishall Heath on the 1st Sunday of the month 

New classes:

Bury St Edmunds  –  The Self Centre: Introduction to Mindfulness – 8 week course from Friday 18th October 6.15- 7.15

Diss – Introduction to Mindfulness – 8 week course from Thursday 17th October 6.30-7.30

Thetford – Introduction to Mindfulness – 8 week course from Tuesday 15th October 6.30-7.30

Drop In class – The Self Centre, Bury St Edmunds, now on Wednesdays 7.45- 8.45 £5

To book please CONTACT Jane.