Meditation & Mindfulness for everyone
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Light-heart meditation
By practising simple meditation techniques for a few minutes each day you can improve your health and well-being, your relationships and deepen your understanding of who you are.
Introduction To Meditation courses and drop in meditation sessions are held at The Self Centre in Bury St Edmunds.
Light-heart mindfulness
Small, friendly classes designed to give you the skills to manage life's natural challenges and to create a real sense of well-being. Mindfulness is clinically proven to assist with pain relief, sleeplessness, anxiety and many other medical conditions.
Light-heart mindfulness courses are based on the nationally recognised Breathworks programmes, but with a personal touch, developed from my own experience of teaching mindfulness to groups and in 1-1 sessions.
What's new
I am currently only offering Monday evening sessions: drop-in meditation classes or Introduction to Meditation or Mindfulness sessions.
These are held at the Self Centre in Bury St Edmunds.
If you would like to join a class or course contact Jane or the Self Centre
Light-heart forthcoming courses
I am currently only offering Monday evening sessions: drop-in meditation classes or Introduction to Meditation or Mindfulness sessions.
These are held at the Self Centre in Bury St Edmunds.
If you would like to join a class or course contact Jane or the Self Centre