Description

There are six hour-long ‘Introduction to meditation & mindfulness’ sessions. By practising simple meditation and mindfulness techniques for a few minutes each day we can improve our health and well-being, our relationships and our understanding of who we are. This six week course offers a greater variety of meditation techniques and greater opportunity for building a healthy meditation habit than the four week course. Classes cost £10 per session, with half the full amount required as a deposit in advance (£30), and the balance (£30) just before the course starts. Introduction to meditation 6 week course