Mindful nature walks are an ideal way to soothe the soul and lift the spirits – a moving meditation with periods of stillness and reflection. The walk leaders course covers topics such as: what is a mindful nature walk or Forest Bathing & how it helps us to be more at peace (we look at the nuts and bolts clinical evidence), the safety and practicalities of running a safe, group walk, how to structure your session, and much more. read more