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August 4th, 2017 / 0

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Light-heart meditation school

7 days ago

NEW ON LINE MINDFULNESS COURSES
Starting this week, join me via zoom for the 8 week Introduction to Mindfulness course. Free for key workers, donations if you're feeling the squeeze, or £10 if you can. Sessions last for an hour, and you'll be sent notes and meditations to download and practise each week.
During the course we gradually build our skills and knowledge to help deal with life's challenges in a calm and mindful way - bring more well-being to your life.
We will meet on Wednesday evening 6.30 or Thursday morning 10.00, mix and match times to suit your schedule - or suggest other times....

Message me if you're interested or visit light-heart.co.uk . ... See MoreSee Less

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Light-heart meditation school

3 weeks ago

Like a bird on the wing I sing and spread joy to all around me. #lightheartmeditation ... See MoreSee Less

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Light-heart meditation school

4 weeks ago

Full moon in Pisces. Seed thought to ponder: I leave the Father's home and turning back, I save.

Perhaps alluding to the opportunity for personal evolution, to leave materialism and return to our spiritual core? #lightheartmeditation ... See MoreSee Less

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Light-heart meditation school

1 month ago

I am a pool of quiet. Naught must destroy that peace, for all around need that peace and quiet that the restful waters give. DK #lightheartmeditation ... See MoreSee Less