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The Natural Heart; forest bathing and eco therapy workshop
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Drop In meditation class – advance payment
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Introduction to mindfulness, 8 week course deposit
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Light-heart meditation school

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Light-heart meditation school

Mindfulness and meditation classes are re-starting this Thursday evening, 9th September at Barningham Village Hall, IP31 1BX (kind of near Ixworth, Thetford, Botesdale...)

Join me for small, friendly groups and learn new ways to de-stress and be yourself, refresh existing skills or just to be peaceful and cool down.

Introduction to Mindfulness 7-8p.m.
Meditation for Self-development 8-9p.m.

Do get in touch, Jane@light-heart.co.uk 07747 540 594 ... See MoreSee Less

Mindfulness and medi

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Light-heart meditation school

Hi, just a quick catch up now things are re-starting - how lovely to be able to meet up again.

So, I have coming up in September (from a new venue, close to home 🙂):
Thursdays 7-8 pm, Barningham Village Hall, IP31 1BX Introduction to Mindfulness course
A course for people new to meditation or mindfulness, or who want a refresher course - excellent for helping with stress, anxiety, pain relief and other challenges.

Thursdays 8-9 pm, Barningham Village Hall, IP31 1BX Meditation for Self-development
A new course to help people get more in touch with themselves, their purpose and their sense of connection to life. No previous experience necessary. A much more spiritual course than the clinical mindfulness.

September 12th Forest Bathing at Knettishall Heath nature reserve (nr Thetford), IP22 2TQ - Serene, Sunday morning, outdoor meditation, 10.30-12.00 The heather will be in all of it's glory.

September 19th - Forest Bathing Guide training at Knettishall Heath nature reserve (nr Thetford), IP22 2TQ- for potential Forest Bathing Guides, help other folk to de-stress in nature.

Self Centre courses re-starting in Bury very soon.

Wednesday evening free on-line classes continuing 7.45-8.15 - thanks to all the familiar faces there, it has been lovely.

1-1 sessions - Mindfulness, meditation or meditation therapy- continuing as usual.

Do get in touch if you have any questions,
in lighted companionship, Jane ... See MoreSee Less

Hi, just a quick cat

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Light-heart meditation school is at Knettishall Heath - Suffolk Wildlife Trust.

There are a couple of places left for the Sunday 8th Forest Bathing at Knettishall Heath - it will be a lovely morning unwinding in the wilds of the woods. 10.30-12.00 £10... let me know... light-heart.co.uk ... See MoreSee Less

There are a couple o

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Light-heart meditation school updated their status.

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Looking forward to being very quiet and still on May 9th ‍🌳 ... See MoreSee Less

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Light-heart meditation school

NEW YEAR MINDFULNESS AND MEDITATION COURSES - start the year with a clear mind and a positive outlook.
Join me for my friendly, on-line sessions and learn or develop skills to help you be you in 2021. Be more relaxed, be more in control, be more confident, be more aware of your inner wisdom...
Mindfulness and meditation can transform your life! www.light-heart.co.uk/diary/ ... See MoreSee Less

NEW YEAR MINDFULNESS

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Light-heart meditation school

Hi everyone, after a month of technology detox, which has left me feeling very serene I would like to welcome you to free, online mindfulness classes via zoom. Wednesdays 7.30-8.00 p.m. All welcome, just let me know so I can invite you in. Starts next week, May 13th.
And happy full moon in Taurus today, the Wesak Festival, when humanity is offered a gift of enlightenment from the Buddha. Say yes to the light! Hope you are well, love Jane ... See MoreSee Less

Hi everyone, after a

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Light-heart meditation school

NEW ON LINE MINDFULNESS COURSES
Starting this week, join me via zoom for the 8 week Introduction to Mindfulness course. Free for key workers, donations if you're feeling the squeeze, or £10 if you can. Sessions last for an hour, and you'll be sent notes and meditations to download and practise each week.
During the course we gradually build our skills and knowledge to help deal with life's challenges in a calm and mindful way - bring more well-being to your life.
We will meet on Wednesday evening 6.30 or Thursday morning 10.00, mix and match times to suit your schedule - or suggest other times....

Message me if you're interested or visit light-heart.co.uk . ... See MoreSee Less

NEW ON LINE MINDFUL

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Like a bird on the wing I sing and spread joy to all around me. #lightheartmeditation ... See MoreSee Less

Like a bird on the w

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Light-heart meditation school

Full moon in Pisces. Seed thought to ponder: I leave the Father's home and turning back, I save.

Perhaps alluding to the opportunity for personal evolution, to leave materialism and return to our spiritual core? #lightheartmeditation ... See MoreSee Less

Full moon in Pisces.

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Light-heart meditation school

I am a pool of quiet. Naught must destroy that peace, for all around need that peace and quiet that the restful waters give. DK #lightheartmeditation ... See MoreSee Less

I am a pool of quiet

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Love nature and heal yourself organized by Jane Dow ... See MoreSee Less

Love nature and heal yourself organized by Jane Dow

www.gofundme.com

Jane Dow Love nature and heal yourself Hi, I am lo...

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Light-heart meditation school

Forest bathing at Thornham Walks, crisp, clear and very, very breezy x #light-heart #mindfulness #forestbathing #forestbathingsuffolk #naturetherapy ... See MoreSee Less

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Guided meditation for forgiveness and letting go ... See MoreSee Less

Forgiveness meditation

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Light-heart meditation school

Introduction to meditation, one day retreat this Saturday 8th February at the Self Centre. Small, friendly group exploring different meditation styles to see which works best for you. Includes mindfulness, moving meditation and guided visualisation. We have a couple of spaces left if you would like a day of peace and serenity x #meditation #mindfulness #meditationsuffolk #mindfulnesssuffolk #InnerPeace #findyourself ... See MoreSee Less

Introduction to medi

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Light-heart meditation school

Introduction to meditation, one day retreat on Saturday 8th February at the Self Centre. Try out different meditation styles to see which works for you. #meditation #light-heart #meditationsuffolk #mindfulness #mindfulnesssuffolk #meditationworkshop #meditationburystedmunds ... See MoreSee Less

Introduction to medi

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Light-heart meditation school

Introduction to Mindfulness 8 week course in Bury St Edmunds Wednesday's 6.15pm #mindfulnesssuffolk #mindfulness #mindfulnessforbeginners #meditation #mindfulnessburystedmunds #light-heartmeditation ... See MoreSee Less

Introduction to Mind

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Light-heart meditation school

2020 vision Meditation Mini Retreat. Saturday 25th Jan at the Self Centre, Bury St Edmunds. Discover your higher vision for the year ahead. #meditation #meditationpractice #meditationburystedmunds #meditation2020vision #meditationworkshop #light-heartmeditation #light-heartmeditationschool #meditationsuffolk ... See MoreSee Less

2020 vision Meditati

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Happy New Year lovely friends, here's a short meditation to bring insight for the year ahead - 2020 vision!
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Light-heart meditation school

FIVE AUTUMN MINDFULNESS PRACTICES:
1. Try to catch a falling leaf
2. Drink a mug of hot chocolate outside
3. Let go of the old, ready for the new - like a tree shedding its leaves
4. Play with leaves - kick them, throw them, lie in piles of them, laugh
5. Notice the different scents of autumn - wet leaves, fungi, bonfires...
Notice how you feel.

Join our NEW autumn mindfulness class at www.the-self-centre.co.uk/ Wednesday evenings 6.15-7.15. A mindful hour.(not suitable for complete beginners). ... See MoreSee Less

FIVE AUTUMN MINDFULN

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About

I have been practicing and teaching meditation and mindfulness to adults and young people for nearly 20 years and aspire to bring a light-hearted approach to life. I have trained with a broad range of organisations including advanced teacher training (Mindfulness) with Breathworks, Possibilities School (USA) and Crystal Dimensions Energy School. I also participate in World Goodwill meditations with the Lucis Trust.

Get In Touch!

07747540594

jane@light-heart.co.uk

Bury St Edmunds, Suffolk

“Hi Jane. Great introduction on Monday.. I actually slept through for 7 hours (unheard for me). Looking forward to the next seven weeks.”

Pat

“Hi Jane, Just discovered your Chakra Balance – love it! “

Juliette

“Thank you Jane. Really enjoyed the sessions have found the whole experience very empowering.”

Elaine

“Hello Jane, I’ve had a wonderful time in the course and its helped me in a very busy time of my life. In the last two weeks I have had many breakthroughs with the meditation exercises and have really been calming down and able to control my anxiety which has been wonderful. I hope to take more courses with you in the future so please don’t hesitate to send out anything.”

Tony

“Thank you Jane. I found the day very enlightening. I have been practicing meditation since and so far have had 2 nights of uninterrupted sleep. Pure Bliss.”

Sandra

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